Ndimakonda chirichonse pa chophimba . Ok, osati chirichonse. Koma chotupitsa chimakhala chosangalatsa kwambiri ndipo nthawi zonse ndimayang'ana njira zatsopano zowonjezera! Popeza kugwa kumatanthauza zonse dzungu, ndinaganiza kukwapula pang'ono nkhuku ndi kirimu tchizi kuti tizilomboti tilenge. Zili ndi ubwino wa chitumbuwa cha dzungu popanda kudikirira, kapena kulakwa.
Ndimakonda kugwiritsa ntchito nthawi zonse kirimu chifukwa mafuta ochepa omwe ali ndi mafutawa amakhala ndi shuga wowonjezera omwe amaphatikizapo mafuta osowa. Ndibwino kuti ndikhale ndi mafuta. Onetsetsani kuti kirimu tchizi ndikutentha kotero kuti mukasakaniza ndi mandimu puree zidzakhala zosalala ndipo zidzalowa mu dzungu. Ndimakondanso kuwaza zonunkhira zazing'ono pamwamba pa tsambali pamene zatha! Zikuwoneka zokongola ndipo zikuwonjezera pop yabwino ya zokoma!
Dzungu ndi zokoma kwambiri ndi kirimu tchizi ngati wanga dzungu kirimu muffins ndi m y dzungu kirimu tchizi French chotupitsa kuphika . Ndiponso, cheesecake ya dzungu ndiye yabwino cheesecake padziko lapansi, soooo.
Ichi ndichakudya chosavuta kwambiri chokwapula pamodzi musanapite pakhomo. Mukhozanso kusungirako kirimu musakaniza mufiriji kwa masiku angapo ndikuziwonetsa toast pamene muli ndi njala! Mukhoza kugwiritsa ntchito kusakaniza pamwamba pa maffin, mkate, bisakiti, zikondamoyo, zofiira ... zotheka ndi zosatha!
Kuti mukhale osasinthasintha, ingogwiritsani ntchito pang'ono pang'ono dzungu. Nkhumba zonse zamzitini zimakhala ndi madzi osiyana pang'ono kotero kuti anu amafunikira katsamba kakang'ono kake kuti asokoneze kufalikira. Ndimakonda kugwiritsa ntchito zopatsa zonunkhira. Mukhozanso kutenganso puree ndi kudzaza mapepala, omwe ali kale ndi zonunkhira za dzungu. Ndimakonda kugwiritsa ntchito dzungu lamagulu, koma mtundu uliwonse udzachita. Ndikudziwa kuti anthu ena amakonda kutenthetsa dzungu lam'chitini musanagwiritse ntchito m'malo ozizira. Mungathe kuchita izi. Mukhozanso kupanga pepala lanu loyera. Ngakhale ngati mulibe nthawi, sikofunikira. Nkhumba zam'chitini zidzakupatsani zokoma zotsalira pang'ono panthawi.
Chimene Mufuna
- Magawo 4 a mkate (odzozedwa)
- 4 ma ounisi a kirimu tchizi (zofewa)
- 1/2 chikho cha dzungu (puree)
- Supuni 2 ya shuga wofiira
- 1/2 supuni ya supuni zonunkhira
Momwe Mungapangire Izo
- Dzakudya mkate wako monga momwe ukufunira.
- Onetsetsani kuti kirimu chafewa chimachepetsedwa kuti chikhale chophatikizana ndi mandimu. Aphatikizeni pamodzi kirimu, kirimu cha mandimu, shuga wofiira, ndi zonunkhira mu mbale yaing'ono.
- Apatseni supuni pang'ono pa mkate uliwonse.
- Fukudza chidutswa chilichonse ndi zonunkhira za mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 29 mg |
| Sodium | 162 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |