Msuzi wofiira wonyezimira, mapuloteni oyera bwino, komanso anyezi wofiira amatha kuvala mophweka kuti apange saladi yofulumira, yosavuta komanso yowonjezera. Ngati muli ndi khitchini mandolin , ino ndiyo nthawi yoti muthe kusinthanitsa ndi fennel. Ngati sichoncho, musadandaule, mpeni udzagwira bwino.
Katemera wa mankhwalawa amathyoka pang'ono ndipo amakhala mbali ya vinaigrette, kupanga chovala chokongoletsa, chokhazika mtima pansi. Zing'onozing'ono zomwe mumapukuta supuni, zimakhala zovuta kwambiri mu kuvala (mungathe kuziphwanya, ngati mukuzikonda). Monga zotsatira? Mungakonde Avocado Vinaigrette kuti mugwiritse ntchito saladi ya kusankha kwanu!
Chimene Mufuna
- 1 supuni
- mafuta a azitona
- Supuni 2 tiyi ya mandimu
- 1/2 supuni ya supuni ya mchere wabwino, mchere wambiri, kuphatikizapo kulawa
- 1 avocado
- Babu 1
- fennel , yokonzedwa ndi kudulidwa monga thinly ngati n'kotheka
- 1/4 yaing'ono yofiira anyezi
- Msuzi wakuda wakuda pansi, kulawa (mwasankha)
Momwe Mungapangire Izo
- Mu mbale yayikulu mpaka yaikulu, ikani mafuta pamodzi, madzi a mandimu , ndi mchere. Khalani pambali.
- Dulani supupu mu hafu kutalika. Sakanizani magawo awiriwo kuti apitirize. Chotsani dzenje: kaya muzipaka ndi supuni, kapena mutenge mpeni wakuwombera mmenemo, potozani pang'ono kuti mutulutse kunja (onetsetsani kuti muyenera kusamala pamene mukuchotsa tsambalo!). Gwiritsani ntchito nsonga ya mpeni kudula kadokoti mu magawo kapena cubes-kudula mwatcheru mthupi koma osati kupyolera mu pepala. Kenaka kanikizani peel, ngati kuti mukuyesera kuti muyike mkati, kunja kwa mbale yodzala ndi magawo kapena ziphuphu zidzangogwera pomwepo! Lembani kuti muvale avocado ndi kuvala, kumangiriza mapeyala ena mu kuvala, ngati mukufuna.
- Chotsani ndi kutaya mapeto a zitsamba zobiriwira za fennel (ngati pali masamba okongola omwe amamatira ku mapesi, asungeni kuti azigwiritsa ntchito monga zokongoletsa, ngati mukufuna). Dulani babu mu theka lalitali, ikani nyemba zowonongeka pang'onopang'ono, ndipo muyike mochepa ngati momwe mungathere (kapena mugwiritsire ntchito khitchini). Onjezani fennel ku mbale.
- Peel ndi thinly kagawani anyezi wofiira. Lembani kukoma kwake kwakukulu mwa kumatsuka magawo m'madzi ozizira ndiyeno kuwapukuta bwinobwino. Awonjezereni ku mbale.
- Lembani kuti muvale ndiwo zamasamba mofanana ndi kuvala. Onjezerani tsabola wakuda ndi mchere wambiri kuti mulawe. Ngati mumasunga fennel fronds, muzigwiritsa ntchito ngati zosakanizika ndi zokoma zokongoletsa.
Kutumikira saladi nthawi yomweyo, kapena kuphimba ndi kuzizira kwa maola angapo-onetsetsani kuti mukuphimba pamwamba pa saladi mwachindunji ndi pepala lopangidwa kapena pepala la pulasitiki kuti musunge pepala la browning.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 158 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 326 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 3 g |