Mbatata zimaphika kenako zimatulutsidwa, zimasakanizidwa komanso zimayambidwa, kenako zimabweretsedwanso mu zipolopolozo.
Gwiritsani ntchito cheddar, Monterey jack tchizi, kapena kuphatikiza. Onjezerani nyemba ndi mbatata, kapena onjezani chives kapena zobiriwira anyezi. Onani mfundo zowonjezera ndi zowonjezera muzolemba ndi zosiyana.
Chimene Mufuna
- 4 lalikulu
- kuphika mbatata (pafupifupi mapaundi awiri)
- Supuni 4 batala (zofewa, kapena margarine)
- Kapu 3/4
- kirimu wowawasa
- Supuni 3/4 mchere
- 1/4 supuni ya supuni ya tsabola watsopano (kapena tsabola woyera)
- Paprika kulawa
Momwe Mungapangire Izo
- Sakani mbatata ndikuwuma.
- Kuphika mu uvuni wa 350 F kwa mphindi 45 mpaka 50 kapena mpaka kuphika ndi kuyatsa.
- Yang'anani pa sitepe yanga pang'onopang'ono, momwe mungapangire mbatata yangwiro .
- Wonjezerani kutentha kwa ng'anjo ku 425 F.
- Dulani mbatata mu theka lotalika; Tulutsani zamkati ndi kusindikiza kapena muyambe kudula.
- Kumenya mu batala, kirimu wowawasa, ndi mchere ndi tsabola.
- Miphika ya mitsuko imangobwereranso ku zipolopolo 6 zokha. Fukani ndi tchizi shredded ndikuzaza ndi paprika.
- Kuphika kwa mphindi 15 kapena mpaka tchizi wasungunuka ndipo mbatata imatenthedwa. Kutumikira 4 mpaka 6.
Malangizo ndi Kusiyanasiyana
- Pamwamba pa mbatata ndi supuni kapena ziwiri za chisi musanasakanike ndi tchizi ndi shrimpu.
- Onjezerani bwino zophika zophika ndi mbatata pamodzi ndi batala ndi kirimu wowawasa.
- Fukani anyezi wobiriwira wobiriwira pamwamba pa mbatata yosakanikirana musanawonjezere tchizi.
Mwinanso Mungakonde
Mbatata Yoyaka Yophika
Mbatata Yabwino Yophika
Mavitamini Awiri Ophika Ndi Mkaka Wambiri ndi Chives
Zophika Zakudya Zonse Zozizira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 241 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 37 mg |
| Sodium | 24 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |