Chinsinsi chodziwika bwino cha masamba a collard chimachokera ku Minas Gerais dera la Brazil, dera lomwe linafufuzidwa mu 2016 ndi Anthony Bourdain chifukwa cha show Parts Parts . Anthu a ku Africa adapereka chithandizo ku Minas Gerais chophikira chomwe chili ndi adyo komanso anyezi. Bungwe la Brazil linkalandiridwa ndi akapolo a ku Africa.
Pofuna Mineira, nyemba zowonongeka timadyerera mu adyo ndi maolivi wathanzi, chokoma. Mavitaminiwa ndiwowonjezera kuchikhalidwe cha Brazil chodyera feijoada , koma amapita ndi pafupifupi chakudya chilichonse.
Chimene Mufuna
- 2 mapaundi a maluwa (2 mpaka 3 magulu akuluakulu)
- 5-6 cloves adyo, minced
- Supuni 1 ya mchere wosakaniza
- Supuni 3 mafuta a maolivi
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
Momwe Mungapangire Izo
- Sambani masamba a collard bwino. Chotsani zazikuluzikuluzikuluzikulu, ndiye musonkhanitse magulu a masamba palimodzi ndikuwongolera iwo mu mtolo. Onetsetsani mabokosiwo pamtunda, kudula masambawo kukhala ochepa kwambiri.
- Dulani bwinobwino adyo (kapena kuti mwambo weniweni, panikani adyo ndi mchere wosakaniza ndi matope).
- Thirani mafuta a maolivi mu skillet wambiri (chitsulo chimagwira ntchito bwino) kapena wok wokwera pakati. Onjezani adyo ndi mchere, ndi kuphika, kuyambitsa mpaka adyo ndi golide ndi onunkhira.
- Onjezerani masambawa ndi kupitilira maminiti 3 kapena 4 mpaka atakhala wowala wobiriwira ndi kuyamba kuyatsa.
- Nyengo zamasamba ndi mchere ndi tsabola wambiri kuti mulawe, ndipo perekani kutentha.
- Zosankha: Thirani magawo 2-3 a nyama yankhumba muzidutswa tating'ono ting'ono. Sauté bacon mpaka crispy. Chotsani nyama yankhumba ndi kuika pambali. Pitirizani ndi sitepe 2. Yonjezerani ndi nyama yankhumba kumphika wophika mukamaliza kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 107 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 349 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |