Palibe chifukwa chotsukirako katsitsumzukwa choyamba mu chosavuta ndi chokoma katsitsumzukwa kake. Katsitsumzukwa kophikidwa mu kalembedwe kameneka ndi kokoma kwambiri, ndipo kumasunga zakudya zamtengo wapatali. Kapepala katsitsumzukwa kakang'ono koyamba koyamba kapena ngati masamba. Izi ndi zokoma zokongoletsedwa ndi tchizi ta Parmesan.
Chimene Mufuna
- Pakapulogalamu imodzi (1 gulu) katsitsumzukwa katsopano kotsitsimuka kamene kakakonzedwa ngati kuli kofunikira
- 2 Tbs. mafuta a azitona
- 1 Tbs. madzi
- 1 clove adyo, peeled ndi kudula pakati
- 1
- mandimu , juiced
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
- Anameta pemesan tchizi (mwachisawawa)
Momwe Mungapangire Izo
1. Mu lalikulu sauté pan pa sing'anga-kutentha kwambiri, onjezerani katsitsumzukwa, maolivi , madzi, ndi adyo. Ikani kuphika kwa mphindi ziwiri, kapena mpaka madzi asungunuke.
2. Atseni katsitsumzukwa ndi ndodo, kuphimba poto ndikuphika kwa mphindi imodzi. Chotsani chivindikiro ndikuponyera katsitsumzukwa kachiwiri. Ikani chivindikiroko ndikubwezeretsani mpaka katsitsumzukwa ndi kachetechete, pafupi maminiti asanu. Katsitsumzukwa kangapangidwe pang'ono m'malo, komwe kumawonjezera kukoma kwa poto.
3. Onjezerani madzi a mandimu ndikuponyera kuphatikiza. Chotsani adyo, ndi kulawa kuti musinthe mchere ndi tsabola. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |