Chokoma ndi chokoma, izi zimasangalatsa kwambiri agalu otentha, koma makamaka chokoma mu mazira osokonekera ndi saladi ya mbatata. Kuwongolera nkhaka ndizosankha, koma kumatulutsa mtundu wautentha, womwe umakhala wabwino kwambiri kuchokera kuzinthu zobiriwira zokoma .
Chinsinsichi chikhoza kuwirikiza.
Chimene Mufuna
- 3 makapu nkhaka (seeded ndi finely akanadulidwa)
- 2 makapu ofiira tsabola wofiira (nyemba ndi finely akanadulidwa)
- 1 chikho anyezi (peeled ndi finely akanadulidwa)
- Supuni 2 mchere (mchere wosakaniza kapena wosakhala ndi iodized)
- 1/2 chikho apulo cider viniga
- 1 1/2 supuni ya tiyi ya chimanga (kapena ClearJel)
- 3/4 chikho shuga
- 1/2 supuni ya supuni ya udzu winawake
- 1/4 supuni ya tiyi turmeric
- 1/4 supuni ya supuni nutmeg
Momwe Mungapangire Izo
- Pewani tsinde ndi maluwa kumapeto kwa nkhaka ndi kompositi kapena kuwataya. Peelani nkhaka (mwasankha, koma zimapangitsa kusiyana kwakukulu mu mtundu wa zokondweretsa zomaliza - onani chithunzi pamwambapa). Kagawani nkhaka kutalika. Sungani mbewuyo ndi supuni yaing'ono.
- Dulani nkhaka kwambiri bwino, kapena muthamangitse kangapo pulogalamu ya chakudya. Tumizani nkhaka zabwino kwambiri, osati zowonongeka (palibe aluminiyumu).
- Peel anyezi ndi kugawanika kumapeto. Pewani kumapeto kwa tsinde la tsabola ndi kubweretsa mbewu. Dulani bwinobwino anyezi ndi belu tsabola, kapena muwombere kangapo pulogalamu ya chakudya. Mukufuna ndiwo zamasamba kukhala zidutswa zing'onozing'ono, koma osapangidwira mu puree. Onjezerani anyezi ndi belu tsabola ku nkhaka mu mbale.
- Onjezerani supuni 2 za mchere wotchedwa kosher kapena wina wosakhala ndi iodizedwe kwa masamba ndikusakaniza bwino. Ngati izo zikuwoneka ngati mchere wochuluka, musadandaule. Mudzatsuka nthawi zambiri. Mchere ulipo kuti utunge madzi kunja kwa ndiwo zamasamba, zomwe zimapangitsa kuti thupi likhale labwino komanso labwino kumapeto kwake.
- Dulani mbale ya masamba ndikuisiya mufiriji kwa maola 24.
- Sungani zamasamba ku siketi kapena mcheza wabwino kwambiri ndi kuwalola kuti ayambe kwa mphindi zingapo. Azimutsuka bwino ndi madzi ozizira ndikusiya kukhetsa. Tulutsani madzi ambiri pofikira ndi manja anu oyera (finyani molimbika), kapena mwa kukanikiza ndiwo zamasamba pa sieve kumbuyo kwa supuni ya matabwa.
- Whisk chimanga kapena ClearJel mu ozizira kapena firiji vinyo wosasa. Muziganizira zonunkhira ndi shuga. Bweretsani kwa chithupsa pa kutentha kwapakati, kuyambitsa nthawi zambiri kuthandiza kuthana ndi shuga ndi kuteteza mitsempha.
- Pamene madziwa akutentha ndikukhala ochepa, onjezerani zamasamba. Sungani zosangalatsazo kwa mphindi 10, ndikuyambitsa nthawi zina.
- Sungani zokondweretsa mumitsuko yowonongeka , yotentha yamoto yomwe imachoka pamalo ammutu okwana 1/2-inch. Sikoyenera kuyiritsa mitsuko yazomwezi. Pukuta zitsulo zamagetsi. Ndondomekoyi mu madzi osamba otentha kwa mphindi 10 (yesani nthawi yokweza ngati mukukhala pamwamba ).
Mitsuko ikasindikizidwa ndi kusindikizidwa, Tsabola Wokoma ndi Nkhaka Zosakaniza zidzasunga firiji kwa chaka chimodzi. Ndibwino kuti muthe kudya. Mukatsegulidwa, sungani mitsuko mufiriji.
Mwinanso, tambani kukweza mitsuko mu madzi osamba otentha ndipo m'malo mwake muwaike m'firiji. Chisangalalo chidzapitirira mu furiji kwa miyezi itatu.
Kukoma kudzakhala bwinoko ngati mutatha kudikira sabata musanagwiritse ntchito zosangalatsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 34 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 583 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |