Lard ndi chodziwika chophika chophika pakati pa Amish ndipo akubwereranso kutchuka pakati pa ophika kunyumba monga njira yotsika mtengo yochepetsera. Mkate woyera wa Amish ndi njira yabwino kwa oyamba kumene ndi anthu omwe akungophunzira kuphika ndi mafuta anyama.
Chimene Mufuna
- Madzi a madzi 1-1 / 4 (otentha: madigiri 95 mpaka 110)
- 2-1 / 4 tsp / 1 pkg./1/4 oz.yeast (yogwira ntchito)
- 1 chikho mkaka (kutentha kwa chipinda)
- 2 Tbsp shuga
- 2 tsp mchere
- 3 Tbsp mafuta
- 6 makapu ufa (mkate)
- 1/2 batala Tbsp (anasungunuka)
Momwe Mungapangire Izo
- Mu mbale yaikulu, sungani madzi ofunda ndi yisiti. Onjezerani mkaka, shuga, mchere, ndi mafuta. Muziganiza. Onjezerani makapu 4 a ufa ndikusakaniza bwino. Onjezerani ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kuti ufike pamwamba pa mpweya wozungulira ndi kuwerama kwa mphindi khumi, kuonjezera ufa wochuluka momwe mukufunira mpaka mtanda ukhale wolimba ndi wosavuta kukhudza. Place mtanda mu sing'anga mafuta mbale. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole kuti mukhale malo otentha, osapangidwira kwa ora limodzi.
- Dulani mtanda. Tembenuzani mtanda ku bolodi lopangidwa bwino ndi knead kwa mphindi zisanu kapena mphukira zitachoka mu mkate. Gawani mtanda mu magawo awiri ofanana. Pangani mtanda umodzi uliwonse mu mkate. Ikani mkate uliwonse mu kudzoza, 9 X poto wa mkate wa 5-inch. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri.
- Sungunulani batala pa mikate. Kuphika mkate pa madigiri 350 F kwa mphindi 40 kapena mpaka mkate wapamwamba ndi wa golide wonyezimira ndipo mkate umamveka phokoso pamene pamwamba pamatidwa. Chotsani mikate kuchokera ku mapeyala ndikusiya kuzizira.
Malangizo Ophika Zakudya:
Phunzirani momwe mungapangidwire mazenera ndi malangizo awa.
Phunzirani momwe mungapangire masewerawa ndi malangizo awa.
Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
Kusunga mkate wofewa, sungani thumba la pulasitiki.
Sungani ufa bwino kuti usawonongeke.
Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
Pali mkaka kuti uumitse mkaka powasintha . Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 4 mg |
| Sodium | 309 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |