Nsomba Zambiri Zogwiritsa Ntchito Nsomba

Chinsinsichi ndi maziko a mapepala ambiri ophikira nsomba, koma kupanga nsomba ndizosavuta. Itatha, izi zimakhala bwino kwa miyezi itatu ndipo zimagwiritsidwa ntchito kwa miyezi isanu ndi umodzi.

Kusiyanitsa kwakukulu pakati pa nsomba ndi nsomba zina ndi nthawi: Nsomba za nsomba sizikusowa maola ndi maola kuti azibwera palimodzi momwe nkhuku za nkhuku kapena nkhuku zimachitira.

Gwiritsani ntchito nsomba zofooka monga mabasi kapena kodo - kupewa nsomba zonenepa monga salimoni kapena mackerel.

Chimene Mufuna

• Supuni 3 mafuta a maolivi
• 3 lb. nsomba (spines, mapini, ndi mitu)
• 1/2 lalikulu parsnip (losakanizidwa mu zozungulira)
• 1 leek (yodulidwa woonda)
• 2 mapesi a udzu winawake wothira udzu (wodulidwa)
• Karoti 1 (sliced ​​in rounds)
• Zokongoletsa: trimmings kuchokera ku babu ya fennel
• 1/2 chikho cha bowa (batani, sliced)
• 1/2 gulu la parsley
• Ginger wambiri (1 inch, peeled ndi sliced ​​thin)
• 2 Bay masamba
• 1 clove adyo (kuswa)
• 1 sprig thyme (mwatsopano, kapena supuni 1 zouma thyme)
• 1 chikho choyera vinyo (youma, monga pinot grigio)
• 1 1/2 mpaka 2 koloko (ozizira)
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Sambani mafupa ndi kumveka bwino pansi pa madzi ozizira. Ngati zidutswazo zidakali pano, zidule. Amakupatsani chisangalalo chowawa chimene simukuchifuna.
2. Kutentha poto lalikulu kwa mphindi ziwiri pa kutentha kwakukulu, kenaka yikani mafuta.
3. Sinthani kutentha mpaka pakati ndi kuwonjezera mafupa a nsomba. Inu simukufuna kuti azikhala bulauni, kokha kuti apeze mtundu wawung'ono. Cook, oyambitsa kawirikawiri, kwa mphindi zisanu. Chotsani ndi kuika pambali.
4. Mu sitima yayitali, onjezerani vinyo ndi kuchepetsa hafu pansi pa kutentha kwakukulu. Mukamaliza izi, yonjezerani mafupa a nsomba ndikuzimitsa kutentha kwa tsopano.

1. Mu poto iwe umalumphira mafupa a nsomba, kuwonjezera zamasamba ndi kuphika mpaka ma leeks akusintha. Muziganiza mobwerezabwereza. Pamene zophikidwa koma osati zofiira (zofiira pang'ono ndizobwino), zowonjezerani ku sitolo.
2. Onjezerani zitsamba ku malo ogwiritsira ntchito, onjezerani chirichonse kuti muphatikize, ndi kuwonjezera madzi okwanira okwanira kuti muphimbe izo zonse ndi inchi.
3. Bweretsani katundu kuti musamve. Musalole kuti chithupsa. Nkofunika kuti musalole kuti chithupsa chifukwa nsomba ya nsomba idzapeza mvula mofulumira ngati mutero. Fufuzani zithunzithunzi pamwamba, osati kuzungulira. Ngati muli ndi thermometer mukufuna chinachake pakati pa 170-180 madigiri.
4. Kamodzi kogulitsa kanyumba kakakhala kamodzi, sungani mphika ku mbali imodzi ya zotentha pang'ono. Izi zidzatsogolera zosautsa zilizonse kumbali imodzi, zomwe zimapangitsa kuti zikhale zophweka. Sungani monga chonchi kwa mphindi 40.
5. Pambuyo pa mphindi 40, yesetsani katundu pogwiritsa ntchito meshiti yabwino ndi chidutswa cha cheesecloth . Sambani malo otetezera katundu ndiyeno mubwezeretseni katundu ku mphika wabwino tsopano. Idyani. Ino ndi nthawi yowonjezera mchere. Onjezani mokwanira mokwanira kwanu.
6. Thirani mitsuko ya quart ndi kuzizira. Onetsetsani kuti mumachoka malo okwanira pamwamba pa mitsuko kuti mubwerere ku akaunti yanu kuti katunduyo akufutukula.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	431
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	160 mg
Zakudya	63 g
Matenda a Zakudya	20 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)