Chinsinsichi cha squash chimapanga mbale yaikulu pambali kwa chirichonse. Mukhoza kuwakonzekera ndi kuwaika pamtunda wapamwamba kapena kumbali ya grill yanu, ndipo mumaiwala kwambiri mpaka mutakonzeka kudya.
Chimene Mufuna
- 3 adorn squash
- 1/2 chikho / 120 mL
- asiago tchizi , grated
- 1/4 chikho.60 mL batala
- Supuni 2/30 mL watsopano parsley, finely akanadulidwa
- Supuni 1/15 mL shuga wofiirira
- 2 supuni ya tiyi / 10 mL wansomba watsopano, finely akanadulidwa
- Supuni 1 supuni / 5mL anyezi ufa
- Supuni 1 supuni / 5 mL mapulo manyuchi
- Supuni 1 supuni / mchere wa 5 ml
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Dulani zidutswa zosakanizika pakati ndi kuchotsa mbewu ndi zingwe. Dulani pafupifupi 1/2 mainchesi yakuya, chotsinjika chachikulu cha inchi imodzi kuchokera ku mbali ya squash halves. Musati muzipange izo kukhala zazikulu kwambiri. Izi zidzathandiza kuti sikwashi ikhale yolimba pa grill. Malo amalowa m'gulu lalikulu lodula ndi kuika pambali.
2. Preheat grill kwapakati kutentha.
3. Mu chotupamo muziphatikiza batala, shuga, sage, anyezi ufa, mapulo manyuchi, mchere ndi tsabola ndi kutentha mpaka batala utasungunuka ndipo shuga utungunuka, pafupi ndi mphindi 3-4.
Sakanizani kusakaniza mkati mwa sikwashi.
4. Zigawo zowonongeka zimadulidwa pambali pa kutentha kwapadera kwa pafupi mphindi 45. Sakanizani tchizi ndi parsley pambali ya sikwashi ndipo mupitirize kukumba kwa mphindi 20 kapena mpaka squash ndi yofewa ndipo tchizi ndi zofiira. Chotsani ku grill ndi kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 90 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 444 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |