Chophimbachi cha saladi ya Polish yosawidwa ndi salasi kapena sałata z boczkiem (sah-WAH-tah zeh BAWCH-kyem) imapangidwa ndi kutentha kwa nyama yankhumba.
Mchere wa Roma kapena madzi oundana ndiwo abwino kwambiri kugwiritsa ntchito chifukwa, ndi ma letesi abwino monga Bibb kapena Boston, masambawo adzafuna kwambiri.
Ngati muwonjezera mazira ophika molimbika ku saladi iyi, imakhala yopereka maphunziro apamwamba.
Chimene Mufuna
- Mphepete mwa madzi oyera 1 kapena letesi lakoma, kutsukidwa, zouma ndi zong'ambika mzidutswa
- 1/2 pironi, zidutswa zidutswa 1/2-inch
- 1 lalikulu finely akanadulidwa anyezi
- 1/4 chikho cha madzi
- 1/4 chikho viniga
- Supuni 3 shuga kapena kulawa
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Ikani letesi mu mbale yotentha.
- Mu skillet wamkulu, nyama ya nyama yankhumba mpaka theka yophika. Yonjezerani anyezi ndikupitirizabe kuwiritsa nyama yankhumba mpaka msuzi koma osati kutentha.
- Sakanizani supuni zonse 4 koma supuni ya mafuta ku skillet.
- Onjezerani madzi, vinyo wosasa, ndi shuga, ndipo mubweretse ku chithupsa, ndikuyambitsa kupasuka shuga.
- Thirani vinyo wotentha pamwamba pa letesi, uzipereka mchere ndi tsabola kuti mulawe ndi kuponyera. Kutumikira mwamsanga.
Kusiyana
- Chovala chophika cha saladoni cha saladi chimapatsa fodya, zokoma ndi zamchere mchere uliwonse kapena masamba, makamaka nyemba zobiriwira kapena sipinachi yokha, dzira lophika kwambiri, anyezi wofiira, ndi saladi wothira.
- Kwa mitundu yosiyanasiyana, mukhoza kusinthanitsa viniga wosasa ndi vinyo wosasa, vinyo m'malo mwa canola kapena mafuta a masamba, shuga wonyezimira m'malo mwa shuga woyera, ndi anyezi wofiira m'malo mwa anyezi woyera kapena wachikasu. Ngati mukufuna kutentha pang'ono, onjezerani tsabola wa tsabola wa cayenne.
More Wilted Greens Maphikidwe
- Sipinachi yowonongeka mwamsanga ndi Chickpeas Recipe : Sipinachi imatsukidwa mu kusamba mkaka wa kokonati ndi nkhuku kuti mupange mbale yabwino ya Haiti. Madzi osungirako madzi, mwana wakale, mwana wa bok choy kapena zosakaniza zomwe mumakonda zamasamba.
- Wilted Escarole ndi Basil ndi Parmesan Recipe : Maluwa amawotchera mu uvuni wotentha kwambiri kotero kuti nsongazo zimakhala zowopsya ndipo masamba apakati amakhala okoma ndiyeno amathiridwa ndi basil ndi shavings atsopano a Parmigiano-Reggiano tchizi. Bam! Icho chachitika pafupi maminiti 10.
- Lettu Wokoma-Ndi-Msuzi Saladi Chophimba : Chinsinsi ichi chopangidwa chopangidwa popanda nyama yankhumba. Ndiwotchera, kutanthauza chakudya chosalowerera chomwe chingadye ndi nyama kapena mkaka. Zosakaniza zokhazo ndi letesi, madzi otentha, mchere, shuga, ndi viniga.
- Kawirikawiri Kaisara Saladi Recipe: Ichi ndi chosangalatsa kwambiri pa kalasi yakale. Kuvala kofiira komwe kunapangidwa ndi mafuta a mafuta, anchovy phala, adyo, ndi tchizi ya Parmesan kenaka nkutsanulira pamwamba pa letesi la roma ndikudula bowa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 41 mg |
| Sodium | 691 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 16 g |