Ponyani pang'onopang'ono chophika chophika chili chili pamodzi ndi wophika pang'onopang'ono ndikusangalala. Ndilo mbale yabwino kwambiri yofiira kuti ikondwere pa tsiku lachisanu chakugwa kapena dzuwa lachisanu. Kugwiritsa ntchito nyemba zam'chitini kumapanga msanga msanga, ndipo wophika pang'onopang'ono amapanga kuphika pafupi ndi manja. Tembenuzani wophika pang'onopang'ono ndipo pitirizani ndizochita zanu tsiku ndi tsiku.
Chili chokoma ichi chili ndi mitundu itatu ya nyemba zam'chitini. Gwiritsani ntchito nyemba za nyemba, nyemba za impso, nyemba zazikulu za kumpoto, nyemba zakuda, nyemba zakuda, kapena nyemba za mtundu wa navy. Kuwonjezera pa nyama ya ng'ombe, tomato, ndi tizilombo ta tizilombo timene timapanga tizilombo timene timapanga tizilombo toyambitsa matenda.
Monga ndi chilisisi zambiri, njirayi ndi yodalirika, ndipo imasinthidwa mosavuta ndi zokonda za banja lanu. Ground Turkey ndi njira yabwino kwambiri yopangira njuchi, kapena kugwiritsira ntchito soseji ya pansi ndi nthaka yopsereza. Ngati nthawi zonse mumayesetsa kupeza ana kuti adye ndiwo zamasamba, ganizirani kuwonjezera pa 1/2 chikho cha kaloti zowonongeka. Kaloti amawonjezera kukoma kwachilengedwe kwa mbale komanso mtundu wina.
Musadutse phazi la browning kuti likhale pansi pa ng'ombe. Ng'ombe yamphongo imatenga maonekedwe ndi maonekedwe osasangalatsa pamene akuwonjezeredwa ku poto yaiwisi. Choncho, pokhapokha mutapanga nyama yamtundu, tsabola wophikidwa, kapena chakudya chomwecho, nthawi zonse muzitsuka ng'ombe yoyamba. Zakudya zomaliza sizikhala zokongola; zidzakhala mafuta ochepa.
Chili chokongoletsera ichi ndi chokhutiritsa koma chosavuta. Ngati mukulakalaka kutentha kwa chilili, onjezerani supuni ya 1/2 kapena zina zambiri za tsabola wofiira wofiira, kapena yikani tsabola ya minced jalapeno kapena serrano chile.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- 1 1/2 mapaundi pansi pa ng'ombe
- 1 osakaniza anyezi
- 1 clove adyo
- 1 (16-ounce) akhoza nyemba zofiira za impso (kapena nyemba zazikulu zofiira)
- 1 (16-ounce) akhoza kuyika nyemba (kapena nyemba nyemba)
- 1 (16-ounce) akhoza nyemba zazikulu za kumpoto
- 1 (15-ounce) akhoza tomato
- 1 (15-ounce) akhoza kuyimirira phwetekere msuzi (kapena zitini ziwiri za ounce)
- Supuni 2 chili chili msuzi (kapena ketchup)
- Supuni 1 yowuma oregano
- Supuni 1 yabwino yabwino ya chili
- Supuni 1 ya mchere, kapena kulawa
- Msuzi wakuda wakuda pansi, kulawa
Momwe Mungapangire Izo
- Sakani nyemba zonse mu colander ndi kuthamanga madzi ozizira kuti muzimutsuka.
- Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga kutentha. Gwedezani ng'ombe pansi pa skillet ndikuphika mpaka ikadalibenso pinki, yokhazikika mobwerezabwereza. Sungani njuchi ndikuisamutsira kwa wophika pang'onopang'ono .
- Dulani anyezi osakaniza adyo; onjezerani kuti mukhale wophika pang'onopang'ono.
- Onjezerani nyemba, tomato, phwetekere msuzi, ketchup kapena chilimu msuzi, oregano, ufa wa mchere, mchere, ndi tsabola.
- Phizani mphika ndi kuphika pansi kwa maola 5 mpaka 7, kapena mpaka masamba azisangalalo.
- Lawani ndikusintha zochitika, monga pakufunikira.
- Kuti mupeze chakudya chokwanira, perekani chilombochi ndi chimanga chophika kumalo ndi saladi kapena masamba atsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 766 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 76 mg |
| Sodium | 465 mg |
| Zakudya | 105 g |
| Matenda a Zakudya | 30 g |
| Mapuloteni | 58 g |