Chimene Mufuna
- 2 amathira mbatata yaying'ono, yakupukutidwa ndi kupukuta, ngati mukufunira, kudula mchere wolemera 1/2-inch
- Masentimita 8 mpaka 12 ndi sausage, sliced
- Supuni 1 batala
- 1 sing'anga anyezi, odulidwa
- 1 tsabola wofiira wonyezimira, wofiira kapena wobiriwira, wodulidwa
- Supuni 4 batala
- 1/3 kapu ufa
- 2 1/4 makapu mkaka
- Cheddar kapena Cheddar Jack yofiira 6 amalumikiza tchizi, ogawanika
- 1/2 supuni ya supuni ya Cajun spice blend
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 °. Dya mbale yophika 2-quart.
- Ikani zitsamba za mbatata mu kapu yamkati ndikuphimba ndi madzi. Bweretsani ku chithupsa; chophimba, kuchepetsa kutentha kwapakatikati, ndipo pitirizani kuphika kwa pafupi maminiti 12 mpaka 15, kapena mpaka mbatata ndi yachisomo. Sungani ndi kuika pambali.
- Sungunulani supuni imodzi ya mafuta mu sing'anga chapamwamba. Onjezani soseji, anyezi, ndi belu tsabola; kuphika, oyambitsa, mpaka anyezi ndi ofewa. Tumizani ndiwo zamasamba ku mbale ndikuyika pambali.
- Mu chimodzimodzi saucepan pa sing'anga-otsika kutentha, kusungunuka 4 supuni ya mafuta. Onjezerani ufa ndi kuphika, oyambitsa, mpaka yosalala ndi phokoso. Muziganiza mkaka ndi kuphika mpaka mutakwiya. Onjezani 1 chikho cha tchizi, pamodzi ndi zonunkhira zonunkhira, mchere, ndi tsabola. Kuphika mpaka tchizi utasungunuka ndipo kusakaniza ndi kosalala.
- Sakanizani msuzi ndi mbatata ndi osakaniza osakaniza. Onetsani mwachikondi kuti mugwirizane. Tumizani ku mbale yophika ndi kuwaza 1/2 chikho cha tchizi chotsalira pamwamba.
- Kuphika kwa mphindi 20 mpaka 25, kapena mpaka kutentha ndi kumveka.
Amatumikira 6 mpaka 8.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 415 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 65 mg |
| Sodium | 560 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 15 g |