Mitambo ya Gratin Au Gratin Ndi Tchizi

Pa mbatata ya gratin mupange gawo lapaderalo mbale mpaka kumapeto kwa mlungu kapena chakudya cha tchuthi. Gwiritsani ntchito mbatata yofiira kapena Yukon golide mu mbale iyi.

Mbatata imaphika pang'ono asanagwiritsidwe ndi msuzi zosakaniza ndi tchizi. Dash of nutmeg amapatsa mbatata kuyamwa kwina, koma ikhoza kutayika.

Chimene Mufuna

• 4 makapu atsekedwa mbatata (pafupifupi madola 1/2 inchi)
• Supuni 7 batala,
• adagawanika
• 1/3 chikho
• ufa wokhala ndi cholinga chonse
• 1 3/4 mkaka wa chikho, mafuta onse kapena ochepa
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 3/4
• mchere wosakaniza
• Mphika 1/2 (2 olemera) yodetsedwa ya cheddar tchizi, igawanika
• 1/2 kapu yatsopano yowonjezera Parmesan kapena Peccorino Romano tchizi, igawanika
• 1 kapu mkate wofewa zinyenyeswazi
• Zosankha: dash ya nutmeg

Momwe Mungapangire Izo

1. Mpweya wotentha ku 400 F.
2. Buluu mbale yophika 2-quart.
3. Ikani mbatata mu phula ndikuphimba ndi madzi.
4. Bweretsani ku chithupsa pa kutentha kwakukulu. Kutentha kutentha kwa sing'anga, kuphimba, ndipo pitirizani kuwira kwa mphindi khumi kapena khumi ndi zisanu, kapena mpaka mbatata yosakaniza ndi zofukiza. Kutha.
5. Pakalipano, mu sing'anga ya supu, sungunulani supuni 4 za batala pazomwe zimapisa.
6. Onjezerani ufa ndi kusonkhezera mpaka mutagwedezeka ndi kumveka.
7. Onjezerani mkaka ndikupitiriza kuphika, oyambitsa, mpaka mutakhuthala. Onetsetsani mchere, tsabola, ndi nutmeg, ngati mukugwiritsa ntchito.

1. Malo pafupifupi 1/2 chikho cha tchizi Cheddar ndi supuni 2 za Parmesan kapena Romano tchizi; khalani pambali.
2. Onjezerani otsala a Cheddar ndi Romano kapena Parmesan kwa msuzi ndipo pitirizani kuphika, oyambitsa, mpaka tchizi utasungunuka.
3. Onjezerani mbatata yosakaniza ndikuyambitsanso bwino kuti muvale bwino.
4. Sungani kusakaniza mbatata ku mbale yokonzeka yophika. Fukani Cheddar ndi Parmesan yosungidwa kapena Romano tchizi pamsanganizo wa mbatata.
5. Sungunulani mafuta otsala ndikukamwa ndi nyenyeswa za mkate . Fukutsani mofanana pamsana wa tchizi.
6. Kuphika kwa mphindi 15, ndiye mutembenuzire uvuni pamoto ndi mchere kwa mphindi imodzi kapena apo, mpaka mutayaka bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	653
Mafuta Onse	41 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	12 g
Cholesterol	109 mg
Sodium	1,228 mg
Zakudya	47 g
Matenda a Zakudya	4 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)