Chinsinsi chophatikizira chachisanu cha Nkhumba ndi masamba Chotsani-Fry ndi chisankho chabwino pamene muli ndi nyama yotsalira yotsalira. Zonse zomwe mukusowa ndi masamba osakanizika omwe amasakanizidwa ndi fruu msuzi ndipo mutadya chakudya patebulo pasanathe mphindi khumi ndi zisanu.
Pali mitundu yambiri yowonongeka mwachangu pamsika; sankhani zomwe mumakonda kwambiri. Ndipo mungagwiritse ntchito masamba ena mu Chinsinsi ngati mukufuna; sankhani kuphatikiza kwa broccoli, kaloti, ndi nandolo, kapena mtundu uliwonse wa masamba. Ngati mutasintha, onetsetsani kuti mukulemba kuti muthe kukonzanso mapepala.
Uku ndi chakudya chokwanira pokha. Zonse zomwe mukufunikira kutumikira ndizo mpunga wophika wophika, kaya bulauni kapena woyera. Koma inu mukhoza kuwonjezera saladi ya zipatso kapena saladi yabwino yophika ndi bowa watsopano komanso odzaza ndi vinaigrette.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 1 (16 ounce) phukusi la masamba osakaniza osakaniza
- Supuni 1 madzi
- 1 chikho chipwirikiti mwachangu msuzi
- 2 tsp. chimanga
- 2 makapu cubed yophika nyama yophika
Momwe Mungapangire Izo
Kutentha mafuta a maolivi mu skillet wambiri pa sing'anga kutentha kwakukulu. Onjezerani masamba otentha ndi madzi. Onetsetsani, onetsetsani skillet, ndi kuphika kwa mphindi ziwiri kapena zitatu, kugwedeza poto kamodzi panthawi yophika, mpaka ndiwo zamasamba.
Pakalipano, sungani msuzi wa msuzi wa msuzi ndi chimanga mu mbale yaing'ono. Onjezerani izi kusakaniza ku skillet ndi kusonkhezera kuphatikiza.
Wonjezerani ng'ombe ndikuyamutsanso. Phimbani skillet ndi kuphika kutentha kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, kupitilirapo, mpaka ndiwo zamasamba komanso nkhumba zimatentha.
Kutumikira ndi mpunga wophika kapena mazira a dzira .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 238 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 8 mg |
| Sodium | 1,161 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |