Apa pali njira yosavuta kuphika steaks. Mafunde a cube ndi mbali za pamwamba kapena pansi zomwe zakhala zikuyendetsedwa ndi makina apadera. Musayambe kugwedeza cube steak! Izi zimapangitsa kuti banja lonse lipeze chakudya chofulumira komanso chosavuta.
Chimene Mufuna
- 4 cubed ng'ombe zamphongo
- Mchere ndi tsabola kuti mulawe
- Msuzi wa Worcestershire , kuti ulawe
Momwe Mungapangire Izo
- Sambani mbale yophika ndi Pam kapena mphika wanu wokonda kupopera.
- Ponyani mu zidutswa za steak ndi nyengo ndi mchere, tsabola ndi Worcestershire msuzi.
- Ikani mu uvuni wa 375 F.
- Pambuyo pa mphindi 15, pindulani zidutswazo ndikuphika mphindi 15.
Nyama zina Zakudya Chakudya Chakudya Maphikidwe Inu Muwakonda
- 3 Zakudya Zosakaniza Ng'ombe
- Nyama Yophukira Chakudya Chokoma
- Ng'ombe Yamphongo Yophikidwa
- Zakudya Zowonjezera Zokonzedwa Ndi Zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 61 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 25 mg |
| Sodium | 94 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |