Coleslaw wotchuka kwambiri ndi yodabwitsa kwambiri; onjezerani zambiri kapena zochepetsera zochepetsera kuti mufanane ndi kukoma kwanu. Kuti mukhale ndi ubwino wabwino, perekani saladi ola limodzi kapena awiri musanatumikire nthawi ndi kuzizira bwino.
Chimene Mufuna
- 2/3 chikho mayonesi
- Supuni 3 shuga
- 1 supuni 1 1/2 viniga
- , vinyo woyera, cider, kapena woyera
- 1/3 chikho mafuta ophikira
- 1/8 supuni ya supuni ya anyezi
- 1/4 supuni ya tiyi ya udzu winawake wamchere
- 1/8 supuni ya supuni tsabola wakuda
- Supuni imodzi ya mandimu
- 1/2 chikho
- theka ndi theka
- 1/4 supuni ya supuni mchere wosakaniza, kapena kulawa
- 1 lalikulu mutu kabichi, finely shredded
Momwe Mungapangire Izo
- Mu mbale yaing'ono phatikizani mayonesi, shuga, viniga, ndi mafuta. Onjezani ufa, udzu winawake wamchere, tsabola, madzi a mandimu, kirimu, ndi mchere. Onetsetsani mpaka zosalala.
- Ikani kabichi yophika mu mbale yayikulu; kutsanulira kuvala pamwamba pa kabichi ndi kuponyera mpaka kabichi ili bwino.
- Refrigerate mpaka kutumikira nthawi.
- Kuti mupange chithunzithunzi chabwino chokoma, konzekerani ola limodzi kapena awiri musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 283 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 13 mg |
| Sodium | 299 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |