Mphika umodzi wa macaroni ndi tchizi amapangidwa ndi tchizi zambiri, nkhuku, ndi zina zokometsera zokometsera. Onjezerani tsabola wotentha ngati mukufuna kutentha pang'ono. Nsomba za Jalapenos kapena tsabola zofewa zingapangidwe.
Gwiritsani ntchito mosavuta stovetop mac ndi tchizi mbale ndi mophweka saladi ndi biscuits kapena cornbread.
Chimene Mufuna
- Supuni 2 za mafuta
- 1 anyezi wamkulu, odulidwa
- 1/2 wobiriwira belu tsabola, odulidwa
- 1-1 1/4 mapaundi oweta ng'ombe
- 2 cloves adyo, minced
- Supuni ya 1 yophika
- Supuni 1 ya mchere wosakaniza
- 1/2 supuni ya supuni pansi chitowe
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 2 makapu nkhuku msuzi
- 1 ikhoza (14.5 ounces) inathira tomato ndi madzi
- 8 ounces macaroni (pafupifupi 2 makapu osaphika)
- 1/2 chikho cha kirimu (kapena theka ndi theka)
- 2 makapu owotchedwa cheddar tchizi
- Mwachidwi: Cilantro yophika mwatsopano kapena parsley
Momwe Mungapangire Izo
Mu uvuni waukulu wa Dutch kapena saucepan, tenthe mafuta a azitona pamsana wandiweyani. Onjezani anyezi ndi belu tsabola ndi kuphika, oyambitsa nthawi zambiri, mpaka anyezi ndi mopepuka browned. Onjezerani ng'ombe yamphongo ndikuphika, kuyambitsa, mpaka ng'ombe isakhale pinki. Onjezani adyo ndikuphika, kuyambitsa, kwa mphindi imodzi.
Onetsetsani ufa woumba, mchere, chitowe, ndi tsabola watsopano wakuda pansi mu nthaka yothira. Thirani mu nkhuku msuzi ndi tomato.
Onjezerani macaroni ndipo mubweretse ku chithupsa. Kuchepetsa kutentha kwapakati ndi kuphika, kuyambitsa kawirikawiri, mpaka macaroni ali wachifundo, pafupi maminiti 8 mpaka 10.
Onjezerani zonona ndi tchizi ndikuwombera kwa mphindi ziwiri, mpaka mutenthe mpweya komanso madzi ambiri atengeka.
Zokongoletsa ndi cilantro kapena parsley, ngati mukufuna.
Tumikirani ndi saladi ndi chimanga kapena mabisiketi.
Kusiyanitsa kwa Chinsinsi
- Gwiritsani ntchito mchenga wa cheddar wa tchizi kapena tchizi tchizi.
- Onjezerani ndi 1 chikho cha nyemba zakuda zakuda zophika zam'chitini ku mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 776 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 187 mg |
| Sodium | 1,296 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 52 g |