Chophika chosavuta cha saladiyi chimapangidwa ndi ng'ombe, letesi, tchizi, shitchini, tomato, maolivi opsa, ndi mabala a chimanga, pamodzi ndi msuzi wa taco ndi zinthu zina.
Onani nsonga ndi zosiyana siyana za kapangidwe ka taco msuzi komanso momwe mungapangire zokometsera zanu zopangidwa ndi mchere, zophika kapena zokazinga.
Chimene Mufuna
- Ng'ombe imodzi yokhala ndi mafuta, pafupifupi 85% tor 90% yatsamira
- Envelopu 1 (1 1/4 ounces) taco zokometsera kapena burrito zokometsera
- Zosankha: ochepa amawaza msuzi wotentha kuti alawe
- 1 sing'anga mutu wa letesi, shredded, pafupifupi makapu 4
- 1 chikho chofiira chakuda chakuda cha Cheddar kapena Monterey Jack
- 1 tomato yaikulu, odulidwa
- 1/2 chikho chinapulidwa azitona zakuda
- 1/4 chikho chodulidwa
- tsabola wobiriwira wobiriwira
- 2 makapu chimanga chimanga
- Msuzi wa taco (mwasankha)
Momwe Mungapangire Izo
- Mulemera skillet pa sing'anga kutentha bulauni pansi ng'ombe, oyambitsa ndi kuswa, mpaka ng'ombe sibenso pinki. Sungani mafuta owonjezera. Fukani chisakanizo cha taco pamwamba pa ng'ombe ndikusakaniza bwino. Muziganiza mu msuzi wotentha.
- Mu mbale yayikulu, yikani letesi yonyezimira, tchizi, tomato, azitona, ndi tsabola wobiriwira wobiriwira; kuponyera. Patsamba iliyonse, katsamba katsamba pa saladi kapena mbale, pamwamba ndi zina zowonjezera njuchi ndi zokongoletsa saladi ya taco ndi taco chips. Mwinanso, saladi ikhoza kutumikiridwa pamwamba pa taco chips kapena mu taco shell "mbale."
- Kutumikira ndi saladi ya taco ndi msuzi wa taco, ngati mukufuna.
Malangizo ndi Kusiyanasiyana
- Baked Tortilla Chips - Tentheni uvuni ku 400 F. Dulani nyemba za chimanga muzipinda ndikuyika pepala lophika limodzi. Nyengo ngati mukufuna ndikuphika kwa mphindi 6 mpaka 9, mpaka msuzi.
- Zipatso Zotchedwa Fried Tortilla - Kutentha uvuni ku 350 F. Ikani mapira a chimanga pa pepala lophika. Kuphika kwa mphindi zisanu, kapena mpaka zouma. Dulani iwo kumbali kapena zisanu ndi chimodzi. Kutenthetsa pafupifupi 1/4 inchi ya mafuta a masamba mu skillet pa sing'anga-kutentha kwambiri. Pamene mafuta ali pafupi 350 F, ikani zidutswa zingapo za tortilla mu mafuta. Musati muwone. Mwachangu kwa mphindi ziwiri. Chotsani pamapepala opukutira mapepala kuti amwe. Bwerezani ndi zidutswa zotsalira.
- Msuzi wa Taco Wokonzedwa - Wophatikizapo 8 koloko ya phwetekere msuzi ndi supuni 1 ya viniga wosasa, 1/2 supuni ya supuni ya ufa wa chili, 1/2 supuni ya supuni ya chitowe, 1/2 supuni ya supuni iliyonse ya anyezi a ufa, ufa wa adyo, ndi shuga , ndi dash ya cayenne. Sakani ndi kusintha kusintha. Onjezerani supuni pang'ono kuti madzi aziwonda, ngati mukufuna.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 424 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 109 mg |
| Sodium | 805 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 33 g |