Izi zokongola zimagwiritsira ntchito kirimu tchizi ndi kukwapulidwa saladi kuvala mmalo mwa mayonesi kotero kudzazidwa kumawombera ndi kukhala okoma. Kukoma ndi mawonekedwe ndizodabwitsa.
Mukhoza kupanga komanso kupanga masangweji kuti adye mwamsanga! Masangweji awa ndi angwiro kuti apange m'chilimwe mabokosi a masana masana.
Mukhoza kupanga masangweji awa ndi nsomba zamzitini ngati mukufuna, kapena mugwiritseni nkhuku zamzitini kapena nkhuku yophika. Ichi ndi chophimba chabwino, chosinthika, chodalirika.
Chimene Mufuna
- Phukusi 1/3 ounces kirimu tchizi (zofewa)
- Masipuni awiri opukutira saladi (Wodabwitsa Whip)
- 1 akhoza / 6 ounces tuna (chunk, drained)
- 1/4 chikho shallot (wobiriwira wodulidwa)
- 1/4 chikho karoti (shredded)
- Supuni imodzi ya mandimu
- Supuni 2 batala (zofewa)
- Magawo asanu ndi atatu mkate (tirigu wonse, kapena sandwich lalikulu buns)
Momwe Mungapangire Izo
Mu mbale yamkati, kuphatikiza kirimu tchizi ndi kukwapula saladi ndi kumenyedwa mpaka yosalala. Gwiritsani ntchito nsomba, anyezi, karoti, ndi mandimu. Pa nthawiyi mukhoza kufalitsa firiji izi osakaniza masiku atatu musanapange masangweji.
Apatseni batala wofewa pagawo lirilonse la mkate ndi kufalitsa nsomba ya tuna kukhala theka la magawo. Ikani magawo a mkate pamodzi kupanga masangweji.
Manga mmasangweji mukulunga pulasitala ndi kuyika mu thumba lafriji. Lembani masangweji ndi dzina la Chinsinsi komanso tsiku limene munapanga ndi kuzizira.
Pofuna kutaya nsomba, sungani masangweji usiku umodzi m'firiji, kapena kuwonjezera pa chakudya chamagulu a thumba (gwiritsani ntchito bokosi la chakudya chamasana yekha chonde) m'mawa ndiloleni masangweji asungunuke mpaka nthawi ya masana. Onetsetsani kuti masangweji amadyedwa mkati mwa maola awiri atakwanira.
Copyright 2005, F + W Publications, Inc. Ufulu wonse umasungidwa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 245 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 57 mg |
| Sodium | 299 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 15 g |