01 a 07
Yambani Ndi Zosakaniza Zatsopano
Molly Watson Pali zifukwa zambiri zoyeretsa zokhazokha zanu ndikuzichepetsera pamtima. Kuchita izo nokha ndiyo njira yokhayo yomaliza ndi mitima yatsopano, osati yamzitini, ya marinated, kapena ya attikiti yachisanu. Ndondomekoyi ikhoza kukhala nthawi yambiri koma sivuta. Atitchoku yoyamba yomwe mukuchita ikhoza kumaliza kuyang'ana pang'ono, koma mumaphunzira nthawi yoyamba. Mukamayesetsa kuchita zambiri, m'pamenenso mudzasintha, ndipo mitima yanu ya atitchoku idzakhala yooneka bwino.
Kwa mitima yambiri yamapiko ya atitchoku, yambani mwatsopano. Mofanana ndi ndiwo zamasamba, artichokes amauma pang'onopang'ono atatha kukolola. Pamene amakalamba, amataya chinyezi. Masamba amachoka pakati, tsinde lamakwinya, ndipo mtima wamtima umakhala wolimba kwambiri, wouma, komanso wolimba.
Fufuzani zitsulo zosungunuka ndi zolimba, mitu yowonongeka ndi zowonongeka mwatsopano. Onetsetsani kuti zonse zimadulidwa zimakhala zofiira-amadzikongoletsera oxidize ndi kutembenukira bulauni mwamsanga mutadulidwa. Fufuzani zitsamba zamtambo zomwe sizinaume.
02 a 07
Dulani Kuthamanga kwa Artichoke
Molly Watson Dulani ndi kutaya mapeto a tsinde la atitchoku. Kodi mukuchotsa kuchuluka kotani kumadalira kukonzekera komwe mwakonzekera mtima womaliza wa atitchoku:
- Pakuti zofunika steamed kapena choyika zinthu mkati mwa atitchoku mitima, kudula pafupi m'munsi kuti atitchoke akhoza kuimirira yekha.
- Kwa Aroma njira yamtundu wa atitchoku kapena yokopa atitchoku mitima, chotsani chidutswa chokhachokha pamapeto ndipo peel tsinde lonse.
03 a 07
Sula Masamba Kuchokera ku Aritchok
Molly Watson Chotsani ndi kutaya masamba a atitchoku, kuyambira ndi mphete yakunja ndikugwira ntchito yanu mozungulira komanso mu nthula yonse. Ambiri mwa masambawo amachoka, ndikusiya nyama zowonongeka pamapeto pake. Musadandaule ngati mutha kuchotsa tsamba lonselo.
04 a 07
Pitirizani Kukoka Masamba
Molly Watson Pitiliranibe. Chotsani ndi kutaya masamba a atitchoku - mukafika kumapiri amkati, amakhala okoma, osinthasintha, ndi achikasu.
Ngati mukufuna, mukhoza kusunga masamba ndikuphika. Njira imodzi ndiyo kuponyera masamba ndi mafuta pang'ono, kuziyika pa poto yophika, ndi kuphika mu ng'anjo yotentha mpaka atakhala okoma (kwa mphindi 20). Tumikirani masamba ofunda kapena kutentha ndi kuzidya monga momwe mungadye atitchoku yotentha; Pewani mnofu wachifundo pamapeto a masamba ndi mano anu. Powonjezeredwa, imbani tsambali mu batala wosungunuka kapena maoliyo musanadye. Ngati mumasangalala kwambiri masamba, yesetsani kukonzekera kanyumba kaketi kakang'ono kake .
05 a 07
Chotsani Masamba a Pakati
Molly Watson Gwirani nsonga zapakati pa masamba ndi kukokera kuti muwachotse. Izi ziwulukitsa zowopsya, zowumitsa pansi. Masambawa nthawi zambiri amakhala ouma pamapeto ndipo malingana ndi mitundu yosiyanasiyana, akhoza kukhala ndi nsonga zabwino zofiirira.
06 cha 07
Chotsani Choke Choipa
Molly Watson Gwiritsani ntchito supuni kuti igwemo ndikuyang'anitsitsa (ndi inedible). Icho chimatchedwa choke chifukwa. Chimodzi mwa ubweya wonyezimira mkamwa mwanu ndi chosasangalatsa. Sizimangomva zokhazokha, koma zimakhala zovuta komanso zosavomerezeka.
07 a 07
Sungani Zomwe Mumakonda
Molly Watson Gwiritsani ntchito mpeni wothandizira kuti muchotse ndikusiya mbali iliyonse yolimba, yofiira, yobiriwira yomwe imamatirira kunja kwa mtima wa atitchoku. Khalani okwiya. Inu mumangofuna thupi labwino, lopepuka la mtima mukamaliza.
Tsopano muli ndi mtima wokonzedwa bwino komanso wamatsukidwe wa atitchoku. Ndi wokonzeka kuphika ndi kudya. Ngati simukuphika nthawi yomweyo, ikani mtima wa atitchoku mu mbale ya madzi ozizira ndi masipuni ochepa a mandimu kapena vinyo woyera vinyo wosasa. Izi zidzasunga mitima kuti ikhale yosakaniza ndi yofiira.