01 a 04
Momwe mungayambire Chard Swiss
Masamba a Swiss Chard. Molly Watson Swiss chard, chardi red, golden gold, kapena rainbow chard . Mtundu uliwonse wa zinthu zomwe muli nazo uli ndi zowala, zolimba zimayambira ndi zakuya, masamba owopsa. Kusiyanasiyana kwa kapangidwe pakati pa zimayambira ndi masamba ziyenera kuwululira ngakhale wopanga mphika wophika kuti magawo awiriwa samaphika mofanana ndi nthawi.
Mwamwayi, zooneka ndi ming'oma zikuyambira pakati pa masamba akulu, ochititsa chidwi ndi osavuta kuchotsa ndikuphika mosiyana ndi masamba .
Choyamba choyamba: Chotsani dothi kapena zotsamba zilizonse kuchokera kumapazi ndikuziwisila zouma musanayambe. Yang'anani bwino pa chard, nthawi zina imangofunika kutsuka mwamsanga, nthawi zina madothi amatha kumamatira (makamaka ngati mvula imagwa) -inu simukufuna kuti dothi liwononge chakudya chamadzulo!
02 a 04
Sakani & Fold the Chard
Wotchedwa Swiss Chard Leaf. Molly Watson Sonkhanitsani masamba otsukidwa pamodzi. Dulani ndi kutaya mbali iliyonse yowonongeka kapena yoonongeka ya zimayambira.
Magulu ena adzakhala oyera komanso ophweka-amachotsa pansi pa zimayambira ndikuyenda motsatira. Nthawi zina, mutakhala ndi ena omwe amawombera mitsempha yomwe imayenera kuti "azimetedwa" ndi kutayidwa kotero kuti muli ndi zimbudzi zokonzeka kuziphika.
Pambuyo poyendetsa misala, gwiritsani ntchito tsamba limodzi panthawi ya zotsatira zabwino.
Tengani tsamba la chard, lembani ilo mu theka lalitali, ndipo liyikeni patsogolo panu.
Iyi si sayansi yeniyeni, ngakhalenso rocket science-mukungopamba tsamba pambali pa malo ake achilengedwe, kuika tsinde kutsogolo njira imodzi ndi m'mphepete mwa tsamba mwanjira ina.
03 a 04
Dulani Tsinde
Chotsitsa chachitsulo Chochotsedwa. Molly Watson Gwiritsani ntchito mpeni kuti mudule pamphepete mwa nthiti. Ndiwe wokwiyitsa bwanji kudula tsinde lonse ndi kupereka nsembe tsamba lina kwa iwe!
Bweretsani ndi masamba otsala, kuyika masamba ndi masamba okhaokha.
04 a 04
Bwerezani Ndi Masamba Otsalira
Masamba Otsamba & Makhalidwe. Molly Watson Mukamaliza, mutha kukhala ndi phokoso la zojambulazo ndi mulu wa masamba okongola. Mfundo yowasiyanitsa ndiyo yophika aliyense kuti azigwiritsa ntchito bwino kwambiri. Malingaliro angapo omwe angakuthandizeni kuti muyambe:
- Gwiritsani ntchito msuzi. Dulani ndi kusunga zimayake ndi zina zowonjezera kapena zamasamba, pangani supu, kenaka yikani masamba odulidwa pamapeto pamtundu wobiriwira.
- Pezani Masamba Okhotakhota . Pano, zimayambira zimadulidwa ndikugwiritsidwa ntchito mukudzazidwa ndipo masamba amasungidwa, atakulungidwa, ndi kuphika.
- Fold up Swiss Chard Dumplings . Zimayambira kutsogolo pamaso pa masamba, kuonetsetsa kuti zinthu zophikidwa mofanana ndi zokongoletsa.
- Dyekani Gratin Stem Stem pamene, mofanana ndi anthu ambiri, mukufunikira kuchokapo. Gratin imagwiritsa ntchito zokoma za zimayambira, kotero musawaponyedwe kunja!