Burek, yomwe imatchulidwanso kuti börek, ndi nsalu yodzaza ndi mafuta obiriwira . Zimakhulupirira kuti librek inachokera ku zomwe tsopano zikuyenda mu ufumu wakale wa Ottoman. Kuyambira kulengedwa kwake, freek yakhala chakudya chotchuka kwambiri kumpoto kwa Africa, ku Balkans, ngakhale m'mayiko a Southern Slavic. Chifukwa cha zochitika zapadziko lonse, freek wasinthidwa kuti azikhala ndi zakudya zosiyanasiyana. Amapezeka ndi mavitamini osiyanasiyana ndipo amatha kukhala okonzeka ngati mapepala kapena poto lalikulu ndikudula atatha kuphika.
Kale kale Yugoslavia, mahalak ndi malo odzaza nyama ndipo amadya nthawi iliyonse ya tsiku. M'masitolo a Chisilavo, freek amadzipangidwira kuzipangizo zofanana ndi pinwheel, ndipo amapezeka m'mabotolo ndi masitolo odzipereka omwe amagulitsidwa nthawi zambiri ndi yogurt. M'njirayi, mawotchiwa amawoneka ngati nkhono ndipo amadzazidwa ndi ng'ombe yothira mafuta . Iwo akhoza kutumikiridwa ngati cholowa kapena kupangidwa kukhala ang'onoang'ono kumasulira kwa appetizers.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 1 wonyezimira chikasu anyezi, peeled ndi akanadulidwa
- 1 pounds pansi ng'ombe
- Supuni ya tiyi 1 allspice
- Masipuni 2 a paprika wa Hungary
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
- Bokosi limodzi la phyllo pastry sheet (12 mainchesi x 17 mainchesi)
- 3/4 chikho batala, kusungunuka
Momwe Mungapangire Izo
- Sungani poto lalikulu lachangu pa sing'anga-pansi mpaka kutentha kwapakati ndi kuwonjezera mafuta.
- Sakanizani anyezi mpaka ofewa, kenaka wonjezerani ng'ombe, nyemba , paprika , mchere , ndi tsabola kuti mulawe. Kuphika mpaka nyama ikhale yotsika koma siuma. Koperani kwathunthu musanapitirize.
- Ngakhale kuthira pansi njuchi kumakhala kozizira, tchuthi la preheat ndi madigiri 375 Fahrenheit.
- Kamodzi utakhazikika, pezani pepala limodzi la ufa wa phyllo pa peyala. Sungani masamba otsala a phyllo omwe akuphimbidwa ndi pulasitiki, ndipo yesetsani kuchitapo kanthu kuti muteteze kunja.
- Sindikizani pepala limodzi ndi batala losungunuka. Ikani chikho chimodzi cha 1/3 cha nyama kusakaniza pa pepala pambali yayitali, masentimita awiri kuchokera pamphepete.
- Pindani pansi pa nyama yosanganikirana ndikupangire njoka. Dulani mpukutuwo ndikusindikizira mpukutu uliwonse.
- Malo otsekemera mtanda ndi phokoso la njuchi pazitsamba zosaphika pansalu ndipo mapeto amatha kumapeto kwa poto kuti athetse uncoiling. Sambani ndi mafuta owonjezera. Pitirizani mpaka mutagwiritsa ntchito ng'ombe zonse.
- Kuphika mu uvuni wokonzedweratu 15 mpaka 20 mphindi kapena mpaka golidi basi.
Chinthu chothandizira kupha phyllo mtanda: Onetsetsani mtandawo ndi firiji musanatsegule bokosi. Ikani mapepala a mtanda pa pepala lalikulu lakhuku ndikuphimbe iwo ndi pulasitiki ndiyeno chovala chopambana. Mwa njira iyi, iwo sadzauma pamene mukugwira nawo ntchito. Gwiritsani ntchito mwakhama zotsatira zabwino ndipo musakhale ndi batala wotentha pamene mukusakaniza mtanda.
Gwero la Chinsinsi: The Frugal Gourmet Pa Otsatira Ambiri Akuluakulu a Jefferson (Wm Morrow)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 156 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 38 mg |
| Sodium | 91 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |