Parathas kapena mabala a pakhomo amwenye a mtundu uliwonse amathandizidwa ndi iwo okha koma ndi bwino pamene amadya ndi pickle ndi yogurt! Mukhozanso kuwathandiza monga chophatikizana ndi zakudya zazikulu kapena zosadya zamasamba.
Ajwain parathas ndi osavuta komanso ophika. Iwo ali ndi fungo lokoma ndi dziko lapansi loyamikira chifukwa cha mbewu za carom (ajwain). Amapangidwa bwino komanso amadya chakudya cham'mawa, chakudya chamasana kapena chakudya chamadzulo koma amatha kupangidwanso komanso kusungunuka ngati muika pepala lophika pakati pa paratha ndikuyamba kufungatira. Pamene mwakonzeka kudya, tangoyambiranso poto yotentha. Chinsinsi changa chidzapanga pafupifupi 8-10 nthawi.
Chimene Mufuna
- 2 makapu onse ufa wa tirigu
- 1 tsp. mchere
- 3 tsp. Mbeu / nyemba
- 1 tsp. turmeric ufa
- 1/2 tsp. ufa wofiira wofiira
- 1 tbsp. madzi ofunda (mochuluka momwe akufunikira)
- 1/2 chikho cha masamba mafuta (kapena canola / mafuta ophika mpendadzuwa kapena ghee)
Momwe Mungapangire Izo
- Tengani mbale yosakaniza yakuya ndikuyika ufa, mchere, nyemba / nyemba, timmeric ndi red wofiira. Sakanizani bwino. Tsopano pangani chitsime pakati pa ufa.
- Onjezerani madzi, pang'ono pa nthawi ndikusakanikirana mosalekeza. Kusakaniza kumayamba kupeza lumpy. Timayesetsa kupanga mtanda wofewa, wowonjezereka ndikuwonjezera madzi pokhapokha ngati pakufunika. Kamodzi kake ka ufa ndi lumpy, yambani kuikamo mu mtanda monga tawatchula pamwambapa. Mukamapukuta, mumatulutsa mtanda. Kutentha komwe kunayambika kuchokera pakumwa, kumathandizanso maluwa / nyemba zamasamba kutulutsa mavitamini awo mu mtanda!
- Pamene mtanda ukukonzekera, uike pambali kwa mphindi 20.
- Pambuyo pa mphindi 20, igawani mtandawo ndikulowa m'magulu a galasi ndipo mupanikize pakati pa manja anu mpaka atakhala bwino komanso opanda phokoso.
- Pang'ono ndi pang'ono ufa wokhala ndi bolodi kapena malo oyeretsera ozungulira ndi kuwongolera mpira uliwonse mu bwalo la 7-8 "mamita (5-6mm wandiweyani). Kuti mumveke mosavuta pulogalamu zambiri monga momwe mukufunira, kuzipaka, kukonzekera kuphika Kusindikiza filimu pakati pa paratha iliyonse.
- Kutenthetsa griddle ndi kuthamanga parathas imodzi pa nthawi ngati iyi: Ikani paratha pa griddle. Khalani koyamba pamene mukuwona kuphulika kwakung'ono kumakwera pamwamba pa paratha. Mwamsanga pamene flip yatha, yanizani mafuta / ghee pamwamba ndikufalikira pamwamba pa paratha. Bwezerani kachiwiri mu masekondi 30 ndikupaka mafuta / ghee pamwamba pano. Mphindiyi yachitika pamene mbali zonsezi zimakhala zofiira ndi golide wagolide.
- Kutumikira ndi yogled yogurt ndi pickle wanu wokonda kapena chutney.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 212 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 585 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 8 g |