Iyi ndi njira yabwino yokonzekeretsa wokonda chikhalidwechi . Osadandaula, pamene izi sizitanthauza tomato msuzi, imagwiritsa ntchito tomato m'malo mwake.
Chimene Mufuna
- 4 mawere a nkhuku, opanda khungu komanso opanda pake
- 3 Aromani tomato adagawidwa mopepuka
- 4 ounces / 115 g mozzarella tchizi, kudula 1/4 inch magawo
- 1/4 chikho / 60 mL tchizi ta Parmesan
- Masamba 5-6
- Supuni 2/10 mL mafuta odzola
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Pakani chifuwa cha nkhuku mpaka pafupifupi 1/4 inchi wandiweyani.
- Chovala ndi mafuta, mchere, ndi tsabola wakuda.
- Malo nkhuku pa grill ndi kuphika kwa mphindi zisanu.
- Tembenuzani nkhuku ndikuyika tchizi ndi tomato magawo pamwamba.
- Kuphika zina zowonjezera mphindi zisanu ndi zisanu.
- Pamene kutentha mkati kwa nkhuku kufika pa madigiri 165, kuchotsani kutentha, khalani pansi kwa mphindi 1-2 ndikuyika masamba a basil nkhuku musanatumikire.
- Muzitumikira pa pasta kapena mupange sandwich ya nkhuku.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1354 |
| Mafuta Onse | 81 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 447 mg |
| Sodium | 985 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 141 g |