Chinsinsi chokhachi cha Chicken Rice Casserole chimakhala ndi zokoma zambiri, ndipo n'zosavuta kuziphatikiza. Zimaphika pamene mukukonzekera saladi kapena mchere, kapena mungosangalala. Nkhuku imaphika pamwamba pa mpunga pilaf umene uli wodzala ndi zamasamba.
Mukhoza kupanga njirayi ndi ntchafu za nkhuku ngati mukufuna. Musagwiritse ntchito mawere a nkhuku, chifukwa amaphika mofulumira kwambiri kusiyana ndi nyama yakuda, ndipo amadya nthawi yomwe mpunga umakhala wachifundo. Nkhuku kapena nkhuku zimakhala zotsika mtengo kuposa zifuwa za nkhuku, ndipo zimakhala zokoma.
Chinsinsichi sichikhoza kupangidwa patsogolo, chifukwa simungathe kuphika nyama kenaka ndikuziziritsa ndikuzisunga kuti muphike mtsogolo. Izi zimayika nyama kudera loopsya la 40 ° F mpaka 140 ° F nthawi zambiri. Popeza simukuyenera kuchita chirichonse pamene casserole ili mu uvuni, ingopangitsani pafupi ora usanadye chakudya.
Gwiritsani ntchito mpunga wofiira kapena woyera wa mpunga mu njira iyi. Nkhumba zochepa kapena mpunga wochuluka wa mpunga uli ndi wowonjezera wowonjezera ndipo pilaf idzakhala yosakaniza m'malo mwachisomo. Simusowa kutsuka mpunga musanayambe kusakaniza ndi masamba ndi msuzi; zomwe zidzatsuka panthaka yapamwamba chophimbacho chiyenera kukhala chokoma.
Gwiritsani ntchito masamba omwe mumawakonda mumsewu wosavuta komanso wotonthoza, wokongola. Zina zophika zukini kapena sikwashi ya chilimwe zingakhale zabwino, kapena yesani nandolo, chimanga, kapena sinked button kapena cremini bowa.
Tumizani chakudya chimodzi chodyera pamodzi ndi saladi wobiriwira kapena zipatso ndi vinyo woyera. Ndibwino kuti anthu azicheza nawo chifukwa chodyera chokongoletsera, koma akadali kosavuta kudya chakudya cha banja la sabata.
Chimene Mufuna
- 2-1 / 2 mapaundi a nkhuku kapena ntchafu
- 1/3 kapu ufa
- mchere ndi tsabola kuti mulawe
- Supuni 3 mafuta a maolivi
- 1-1 / 2 makapu osaphika mpunga wambiri
- 1 anyezi, minced
- 2 cloves adyo, minced
- 2 makapu sliced kaloti
- 3 mapesi udzu winawake, kudula mu chunks
- 1 tsabola wofiira, wodulidwa
- 3 makapu opanga thupi kapena boxed nkhuku msuzi, mkangano kuti otentha
- Supuni 3 batala, kusungunuka
- 2 Bay masamba
- 1/2 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F.
Sakanizani ufa, mchere, ndi tsabola pa mbale yosaya ndi kusakaniza. Sungani madyerero mu ufa wosakaniza kuti muvale.
Sungani mafuta mu skillet wamkulu pamsana wambiri ndi kutentha zofiira m'magulu angapo, kutembenuza katatu, mphindi zisanu kapena zisanu ndi chimodzi. Madyerero adzakhala okonzeka kutembenuka pamene amasula mosavuta ku skillet.
Pakali pano, ikani mpunga, mchere wambiri, tsabola, anyezi, ndi adyo mu 13 x 9 "mbale yophika magalasi.
Onjetsani kaloti, udzu winawake wonyezimira, tsabola wofiira wofiira, ndi msuzi wotentha wa nkhuku pamodzi ndi batala wosungunuka kwa mpunga wa mpunga mu mbale ndikuyendetsa bwino. Onetsetsani kuti mpunga umaphimbidwa ndi madzi. Ikani masamba omwe ali pamwamba pa mpunga osakaniza.
Konzani zokometsera nkhuku zofiirira pamwamba pa mpunga wosakaniza ndi kuwaza ndi tchizi.
Dulani mbale yophika ndikuphika pa 350 ° F kwa mphindi 45. Kenaka yambani ndi kuphika kwa mphindi 15 mpaka 20 nthawi yayitali kapena nkhuku yophikidwa bwino mpaka 165 ° F monga momwe imayezera ndi thermometer ya nyama, ndipo mpunga uli wachifundo.
Chotsani ndi kutaya masamba a bay. Kutumikira nkhuku ndi mpunga wosakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 632 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 135 mg |
| Sodium | 731 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 45 g |