Amapanga 6 Kutumikira kwa Pie Pot Pot
Chimene Mufuna
- Supuni 2 batala
- Anyezi 1, atayikidwa
- 2 mapesi udzu winawake wodulidwa
- 1 karoti, sliced
- 1/2 kapu ufa wokhala ndi cholinga
- 1 1/2 makapu nkhuku
- 1 chikho mkaka
- Pakani 1 nkhuku yophika, yophika kapena kudula mu zidutswa zakulira
- Supuni 1 ya thyme, yodulidwa
- 1/4 kapu yowuma sherry
- 1 chikho cha nandolo zouma
- 1 chikho chimanga chomera
- mchere ndi tsabola kuti mulawe
- Gawo 2 la magawo osungunuka,
- Dzira 1, yomenyedwa
- 1 tsp madzi
Momwe Mungapangire Izo
Sungunulani batala mu poto yaikulu pa sing'anga kutentha. Onjezani anyezi, udzu winawake, ndi kaloti ndi kuphika mpaka wachifundo, pafupi maminiti 10-15. Sakanizani mu ufa ndipo muupitirize kuphika kwa mphindi imodzi. Sakanizani mu nkhuku zotsatiridwa ndi mkaka. Kuchepetsa kutentha ndi kuimirira kwa mphindi 10. Onjezani nkhuku, thyme, sherry, nandolo, ndi chimanga. Nyengo ndi mchere ndi tsabola kuti mulawe.Lembani mbale yakuya ya pie ndi imodzi mwa piecrusts ya thawed. Thirani kudzazidwa, ndi kuyika chikhomo chachiwiri pamwamba. Koperani pamwamba ndi pansi pansi pamodzi kuti musindikize bwino. Dulani zidutswa zitatu za inchi pamwamba. Sakanizani dzira ndi madzi, ndipo muzisakani pa kutumbukira kwa chitumbuwa. Ikani pie pa pepala lophika ndikuphika mu madigiri okwana 400 F. Kutsekemera mpaka kutsetsereka ndiko kofiirira, pafupifupi 25-30 mphindi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 445 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 120 mg |
| Sodium | 694 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 30 g |