Nkhono zazikuluzikulu zimatchedwa cangrejos de rio m'Chisipanishi-kwenikweni "zida za mtsinje." Ndizo chakudya chotchuka cha ku Spain, msuweni wamadzi watsopano ku lobster, ngakhale kuti ndi ochepa.
Ku Spain, nsomba za mtunduwu zimakonda kwambiri mchere komanso zipolopolo, makamaka ku Castilla y Leon ndi Aragón. Mwachikhalidwe mitsinje inakula bwino ndi tizilombo tating'onoting'onoting'ono ting'ono, ngakhale m'zaka zaposachedwa kugulitsa nsomba ndi kuwonongeka kwa madzi kwachititsa kuchepa. Zotsatirazi ndizomwe banja lathu limapezeka kuti nsomba za mtunduwu zikhale ndi msuzi wa tomato. Timaphika nsomba zazing'onozing'ono mu msuzi wosavuta wa phwetekere, adyo ndi vinyo woyera kuti azidya mwamsanga. Onetsetsani kuti mutumikire mkate watsopano wa Chifalansa kuti muzitsike msuzi wokoma.
Chomerachi cha mtunduwu chimapanga mavitamini anayi monga appetizer kapena koyamba. Kuti mutumikire chipatsochi cha ku Spain cha krayfish kuti muyambe maphunziro oyamba muyenera kuwirikiza kuchulukirapo ndipo zidzatumikira anayi. Aspania amatha kuchita izi monga, ndi chovala chokwera kumbali. Koma mungathe kukonzekeranso mpunga woyera ngati mbale kuti mumuthandize msuzi wokoma.
Fufuzani mapepala ambiri a Spanish ogulitsa tapas apa.
Chimene Mufuna
- 2 lbs. nsomba zazinkhanira
- 4 tomato zazikulu (kucha)
- 3/4 anyezi
- 3-4 lalikulu cloves adyo
- 1/2 tsp. Tsabola wofiira wofiira
- 6-8 oz. vinyo wowuma Woyera
- 4-6 Tbsp. Chisipanishi
- mafuta owonjezera a maolivi
- Mchere kuti ulawe
- Zosankha: 1/2 tsp. shuga
Momwe Mungapangire Izo
- Yambani pokonzekera adyo ndi anyezi. Peel ndi kuchepetsa adyo. Peel ndi finely kuwaza anyezi. Pakani lalikulu kapena kofiira, perekani pafupi supuni zitatu za mafuta azitona. Kutentha pa sing'anga ndi kusuntha anyezi ndi adyo mpaka anyezi asintha.
- Pamene anyezi ndi adyo akusambira, kuwaza tomato muzidutswa tating'ono (pafupifupi 16 zidutswa pa phwetekere). Tikukupemphani kuti mugwiritse ntchito mapulogalamu apulasitiki odulidwa kuti muthe kusunga madzi a phwetekere ndikutsanulira mu poto.
- Onjezani supuni kapena maolivi ena awiri ndikuwonjezera ma tomato odulidwa ndi madzi awo, komanso tsabola wofiira. Sungani kutentha, kuthamanga nthawi zambiri, kwa mphindi 15.
- Pamene mukuwomba, tomato odulidwa ayenera kupanga msuzi ndikuyamba kuthira pang'ono. Onetsani mchere kuti mulawe. Ngati msuzi wochuluka kwambiri, onjezani (1/2 supuni ya tiyi kapena choncho) ya shuga.
- Ngati munagula kapena mutenga nsomba zazingwezi, yiritsani madzi m'phika lalikulu la masitolo pamene msuzi wa phwetekere akuwoneka. Tulutsani nsomba zazing'onozing'ono zomwe sizilinso zamoyo. Madzi atangotentha, onjezerani nsomba zazing'ono kumadzi otentha ndi kuphika mpaka atembenuke. Pambuyo pa mphindi 2-3, chotsani mphika kuchokera ku chitofu ndi kukhetsa madzi.
- Onjezerani nsomba zazingwezi kuti muzitsuka komanso mutenge bwino, onetsetsani kuti muvale nsomba zazing'ono ndi tomato msuzi. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 536 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 22 g |