Zomera

Zokolola zimatha kutanthawuza mtundu uliwonse wa tirigu umene wagwiritsidwa ntchito pang'ono kuti athe kuchotsa mchere kapena kunja, womwe nthawi zina amatchedwa mankhusu. Zokolola ndi mbewu yonse yomwe imasunga nyongolosi ndi bran . Ali ndi maonekedwe abwino, okongola ndipo amayenera kuwawombera kapena kuwawombera kuti awathandize. Groat ndi mawu achikulire a Scottish omwe amatchulidwa ku oat groats.

Tirigu, oats, ndi balere akhoza kusandulika kukhala zokoma.

Oats odulidwa ndi zitsulo amachepetsedwa ndi oat groats. Bulgur ndi dzina lina la tirigu wokolola tirigu, omwe amawotcha ndi kugwiritsa ntchito popanga tabule ndi mbale zina. Oats odulidwa ndi zitsulo amachepetsedwa ndi oat groats.

Mwachidule, mawu groats angagwiritsidwe ntchito kutanthauza buckwheat mu mawonekedwe ake onse a kernel. Ndi wachibale wa rhubarb ndi tirigu wopanda gluten. Zimagwiritsidwa ntchito popanga kasha, chimbudzi chakummawa ku Ulaya.

Chakudya mu Groats

Zakudya zimasungira mbewu yambewu, yomwe imakhala ndi mapuloteni, iron, mafuta acids, ndi mavitamini a B. Amakhalanso ndi nyongolosi, yomwe imakhala ndi mafuta ambirimbiri ndipo imakhala ndi mavitamini ndi mchere. Kuwonjezera apo, mudakali ndi zakudya mu endosperm, yomwe ndi gawo la tirigu lomwe nthawi zambiri limakhala la ufa.

Komiti ya kotala ya oat groat ili ndi makilogalamu 160, 4 g wa fiber, yopatsa 16 peresenti ya mtengo wapatali wa tsiku ndi tsiku, mafuta 3 g, mapuloteni 7 g, 28 g wa chakudya, ndi kupereka 10 peresenti ya mtengo wapatali wa chitsulo.

Zakudya zopangira buckwheat ndi mbewu ya gluten yomwe imapezeka m'mayiko a ku Eastern Europe. Ndi mapuloteni athunthu omwe amapereka zonse zamtengo wapatali za amino.

Kukonzekera Zakudya

Zakudya zimakonda kukonzekera choyamba poyambira ndipo kenako pang'onopang'ono simmered mpaka zofewa. Zakudya zokolola za Buckwheat zimakonzedwa motere kuti chakudya choyambirira chakummawa kwa Ulaya chikhale kasha .

Tchulani zomwe mukugwiritsa ntchito kuti mupeze malangizo ophika pamene mukukonzekera kugula. Ngati mumalowetsa mbewu kapena mumagwiritsa ntchito maluwa odulidwa kapena odulidwa, nthawi yophika ikhoza kukhala yosiyana.

Zakudya zonunkhira za buckwheat zimatchedwanso kasha kapena kashi ndipo zimagwiritsidwa ntchito m'madzi ambiri a ku Eastern Europe. Izi zimaphatikizapo kasha kugwiritsidwa ntchito ngati choyikapo kapena mbale yamphongo ndi nyama. Kasha Varnishkes ndi chikhalidwe chachiyuda chokhala ndi pastie bowtie ndi buckwheat groats.

Soseji wa magazi kapena pudding wakuda amapangidwa ndi zipatso zopanga buckwheat kapena zipatso za barele. Mitengoyi imapanga maumboni ambiri pamakonzedwe akale omwe amawathandiza kuti asasiye gawo la nyama zomwe sanagwiritsidwe ntchito.

Ku England, groaty pudding amapangidwa kuti adye pa Guy Fawkes Night. Ndi chakudya chophika chomwe chimaphatikizapo zakudya zowonjezera poyamba kuti kuchepetsa nthawi yophika, ng'ombe, maekisi, ndi anyezi. Kutenga nthawi yayitali kwambiri kuphika.

Anthu ena amagula zakudya kuti azigulira ufa wawo ndikusunga zakudya zonse za tirigu. Ufa woterewu ukhoza kukhala ndi kanthawi kochepa kawiri kawiri kawiri kawiri kawiri kawiri kawiri musanagwiritse ntchito.