Ngati mukufuna kuyamba Chaka Chatsopano pa phazi lamanja, nyerere yakuda ndi ham ndi bet. Ichi hoppin 'John ndi chakudya chofulumira komanso chosavuta cha mbale yopezeka "mwayi" yomwe nthawi zambiri imadya pa Tsiku la Chaka chatsopano. Nkhumba zamphongo zakuda zam'chitini, nyama yotsala, ndi mpunga wophika wophika wapanga chakudya chophweka ndi chosavuta; Zonse zomwe mukufunikira kuti mutsirize masewera a chakudya chamadzulo ndi skillet wa cornbread ndi zina zophika kumadzulo amadyera kapena kabichi. Coleslaw ndi njira ina yowonjezeramo kabichi. Anthu ambiri akummwera monga chow chow -chosangalatsa chopangidwa ndi kabichi, tomato wobiriwira, ndi masamba ena am'munda-kapena chimanga chosangalala ndi nandolo.
Chilichonse chimene mungasankhe kuwatumikila, mudzapeza chifukwa chake Amwenye amakonda nandolo zawo. Amakhutiritsa, amakoma, ndipo, ndi mpunga, amadya chakudya chonse.
Chimene Mufuna
- 1 chikho anyezi (akanadulidwa)
- Supuni imodzi ya nyama yankhumba
- 2 (zolemera 16) zitini za nandolo zakuda (zakumwa pang'ono, kapena makapu 3)
- nandolo zakuda zakuda )
- 1 chikho nyama (yophika, yodulidwa)
- 1/4 supuni ya supuni ya tsabola ya cayenne
- Makapu 3 yophika mpunga (wotentha)
- Dash mchere (kulawa)
- Mwachidziwitso: thinly sliced lokoma anyezi kapena wofiira anyezi
Momwe Mungapangire Izo
- Kutenthetsa zipika za nyama yankhumba mu lalikulu saucepan pa sing'anga kutentha.
- Onjezerani anyezi odulidwa ku nyama yankhumba yophika ndi kuphika mpaka wachifundo ndi yotuluka, oyambitsa nthawi zambiri.
- Onjezani nandolo zakuda zakuda, nyama yophika, ndi tsabola wa cayenne; kuyambitsa kusakanizana bwino.
- Sungani nyembazo kwa mphindi 10; Yambani mu mpunga wophika wophika ndi mchere, kuti mulawe. Mwinanso, perekani mpunga mu mbale yaikulu kapena pa mbale ndi pamwamba ndi nandolo.
- Kokongoletsa nandolo zakuda ndi anyezi wochepa kwambiri, ngati mukufuna, ndikutumikira mbale ndi chimanga ndi masamba.
Malangizo
Ngati mumasankha kuphika nandolo zakuda, ndizosavuta, zimangotenga nthawi yambiri. Mukhoza kuwaphika tsiku ndikumaliza tsiku la Hoppine 'John tsiku lotsatira. Kuwaphika, kuika nandolo zakuda m'matope akuluakulu otchedwa stockpot kapena Dutch, ndi kuwaphimba ndi makapu 10 a madzi; ikani mphika pamwamba pa kutentha kwakukulu ndikubweretsa ku chithupsa. Wiritsani nandolo kwa mphindi ziwiri. Chotsani nandolo ku kutentha ndikuyika pambali kwa ola limodzi kuti mulowe. Sakanizani nandolo ndi kuphimba ndi makapu 10 a madzi atsopano. Onjezerani supuni 2 za mchere, ikani mphika pa sing'anga-kutentha kwambiri, ndipo mubweretseni ku chithupsa. Pezani kutentha mpaka pansi ndipo simmer peas kwa mphindi 30 mpaka 45, kapena mpaka atakhala okoma. Sakanizani nandolo, firizani, ndipo muzigwiritse ntchito maphikidwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 501 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 6 mg |
| Sodium | 133 mg |
| Zakudya | 101 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 17 g |