Kusuta kwa Mwanawankhosa ndi Mwana wa mbatata

Mwanawankhosa woterewu wa ku Irish ndi mbatata ndi chakudya chokhacho chifukwa iwe ukhoza kuphika chirichonse mu wosuta . Ingomangirira zonse ndikuzisiya kwa maola atatu.

Chimene Mufuna

• Kwa Mwanawankhosa:
• Mwendo wa mwanawankhosa umodzi (wopanda pake)
• Supuni 3 (45 mL) mwatsopano rosemary
• 4 cloves adyo (minced)
• Supuni 2 (30 mL) tsabola wakuda
• Supuni 2 (30 mL) mchere wosakaniza
• Mbatata:
• 15 mbatata wamba
• Chikho chimodzi (240 mL) chodulidwa anyezi
• Chikho chimodzi (240 mL) tsabola wabelera (nyemba ndi diced)
• 2 cloves adyo (minced)
• Supuni 1 (15 mL) mchere
• Supuni 1 (15 mL) tsabola wakuda

Momwe Mungapangire Izo

1. Konzani kusakaniza kwa mwanawankhosa mu mbale yaing'ono.
2. Nkhosa yamagulugufe ndikuikapo theka la zitsulo mkati ndikusakaniza zosakaniza pamwamba pa mwanawankhosa. Tsekani mwendo wa mwanawankhosa ndi kumangiriza ndi khitchini kuti mupulumutse.
3. Mwanawankhosa wapamwamba pa alumali pamwamba pa wosuta. Lolani kusuta kwa maola 4 pa 225 F / 110 C.
4. Ola limodzi mwanawankhosa atakhala akusuta, ikani mbatata, anyezi, ndi belu tsabola. Fukani ndi minced adyo, mchere, ndi tsabola wakuda. Ikani poto ndi mbatata pansi pa mwanawankhosa. Yembekezerani kuyamwa kwa mwanawankhosa kuti muyanjane ndi mbatata. Lolani mbatata kusuta kwa maola 2 mpaka 2/12. Onetsetsani kuti mutenge nthawi zina.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	204
Mafuta Onse	7 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	32 mg
Sodium	2,655 mg
Zakudya	24 g
Matenda a Zakudya	3 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)