Mukufuna kuti muzitha kumenyana ndi nyengo yozizira kapena mukusowa chakudya chopatsa thanzi, chopatsa thanzi komanso chokoma musayang'anenso chomera chokoma ndi msuzi wa Turmeric.
Kodi ndi koti komanso nthawi yanji yomwe kholalili linapeza bwino? Pamene tayamba kuyaka, njira yomwe imakhala ndi zokometsera zokometsera za kolifulawa komanso ngati kukoma kumakula komanso kumatulutsa zakudya zambiri. Kuwotcha kumawonjezera zakudya zambiri, zomwe, ngati muli nazo chidwi, zimaphatikizapo mlingo woyenera wa vitamini C, masewera olimbitsa thupi komanso chitsime chabwino cha mavitamini ndi vitamini K.
Mphungu imabweretsa ubwino ku phwando komanso pakati pa zinthu zina kukhala zotsutsana ndi zotupa
Msuzi wandiweyani ndi mbatata ndipo imayenera kudya zakudya zambiri kuphatikizapo vegetarians, vegan, gluten ndi mkaka. Chinachake cha Msuzi Waukulu.
Chimene Mufuna
- 1 sing'anga kolifulawa, masamba ndi phesi chapakati achotsedwa
- 1 yaying'ono yofiira anyezi, yapakidwa ndi finely akanadulidwa
- ½ karoti, peeled ndi pafupifupi akanadulidwa
- ½ ndodo yotentha ya udzu, wodulidwa
- 1 clove wa adyo, yophimbidwa komanso yopasuka
- Supuni 8 Zowonjezera mafuta a Virgin a Maolivi
- 1 mbatata zazikulu, peeled ndi kudula ang'onoang'ono chunks
- Supuni ya tiyi ya tiyi yakuda yamphongo kapena thumba lachiwiri lachiwiri
- 1.2-lita yotentha masamba masamba
- Mchere wa mchere (Mchere wa Kosher) ndi tsabola wakuda wakuda
Momwe Mungapangire Izo
Chotsani uvuni ku 200C / 400F / Gasi 6
Tengani kolifulawa ndipo muphatikize mu ma flore kapena magawo wandiweyani (njira ziwiri zikugwira ntchito). Ikani kolifulawa pa pepala lophika, kuwaza ndi supuni zinayi za mafuta a maolivi ndikuponyera kolifulawa kuzungulira kuti zitsimikizidwe. Fukani ndi mankhwala abwino a m'nyanja yamchere.
Pangani sitayi mkatikati mwa ng'anjo yamoto yoyamba ndi kuyaka mpaka mphiri ya kolifulawa bwino ndi yofiira ndipo pafupifupi kutembenuka wakuda, koma osati kutentha; izi ziyenera kutenga pafupifupi mphindi 15,
Ngakhale kolifulawa akuphika, kutentha mafuta otsala mu supu yaikulu poto mpaka utenthe koma osasuta. Onjezani anyezi, karoti, udzu winawake, akuyambitsa bwino ndiye kuphika kwa mphindi ziwiri. Onjezerani adyo ndikuyambitsanso. Patsani mphindi zisanu kuti muchepetse ndiwo zamasamba.
Onjezerani Mtundu wa Zamtundu ku malo otentha ndipo mupatseni chisokonezo chabwino. Ngati mukugwiritsa ntchito mwatsopano, peelzani Turukani pamapeto pa supuni ya tiyiyiyi, ikani iyo yotentha ndipo mubweretseni mchere wochepa kwa mphindi zisanu ndi zisanu kapena 10 mpaka katunduyo atenge mtundu wa golide wokongola. Kupsyinjika musanawonjezere msuzi.
Thirani mafuta otentha mumphika wophika, onjezerani mbatata ndi kubweretsa kwa chithupsa ndi kuphika kwa mphindi 10. Panthawiyi cholifulawa chiyenera kuphikidwa.
Sungani zobiriwira zokazinga zokongoletsera ndikuonjezerani kolifulawa otsala ku msuzi ndi kuphika kwa mphindi khumi kuti muyambe kuthira mbatata pogwiritsa ntchito mpeni.
Thirani msuzi mosamala mu chakudya chokonzekera kapena thermomix ngati muli ndi imodzi ndipo muphatikize kuti mukhale wosalala, msuzi wandiweyani. Sakani ndi kusintha kayendedwe kake.
Kutumikira otentha m'miphika yotentha ndi yokongoletsedwa ndi florets yokazinga. Msuzi udzasungira masiku ochepa mufiriji ndikuwombera bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 153 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |