Kukonzekera ndi imodzi mwa njira zabwino kwambiri ndikudziwira kuphika kolifulawa. Icho ndi chimodzi mwa zosavuta kwambiri. Gawo lokha la ntchito zomwe ziri ngakhale zonyenga kwambiri zikuphwanya kolifulawa.
Ndimakonda kuchotsa tsinde ndi kuchotsa masamba ambiri momwe ndingathere, ndikupita pansi ndikugwiritsa ntchito mpeni wanga kuchotsa zonsezi kuchokera ku phesi. Madzi oseŵera akuluakulu akhoza kuchepetsedwa kapena ngakhale magawo atatu kuti azitha kuluma.
Ndi bwino kuti mutseke pakatikati pa tsinde la floret ndiyeno muzisiyanitse mopepuka kusiyana ndi kupyola. Zingwe zazing'ono zingasiyidwe bwino.
Chili ufa umawonjezera phokoso (koma samalani kuti musasokoneze chilipo ndi tsabola ya cayenne, yomwe imakhala yotentha kwambiri), kapena mutha kusuta fodya paprika.
Mwinamwake njira yokhayo yosavuta yomwe ndikudziwira kuphika kolifulawa ndikuwotcha.
Chimene Mufuna
- Mutu waukulu wa kolifulawa (wosweka monga momwe tafotokozera pamwambapa)
- 2 Tbsp mafuta a maolivi
- 2 tsp Mchere wamchere
- 1 tsp chili poda
- Lamu la 1/2 (pofikira)
- 2 Tbsp odulidwa mwatsopano
Momwe Mungapangire Izo
- Mu lalikulu mbale, kuponyera kolifulawa mphete ndi mafuta a azitona, Kosher mchere ndi chili ufa.
- Tumizani kolifulawa mwachindunji kwa grill-medium-high grill (pafupifupi 400 ° F) ndi kutseka chivindikiro.
- Mufupi ndi mphindi 15, fikani pansi pazitolo ndi zipilala kuti afotokoze mofanana.
- Kuphika kwa mphindi 10 mpaka 15, kenako chotsani, ndikusamutsira mbale.
- Finyani madzi atsitsi a mandimu ndikuponyera, ndiye mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 117 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,245 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |