Nkhumba ya Parmesan Ng ombe ndi nkhuku yabwino, yofulumira komanso yosavuta ya mbale. Sungani zosakaniza pamanja kuti mukhale ndi chakudya chamadzulo. Ngati mungakonde kudya ndowe yanu ya nkhumba, onani Galamala ya Parmesan Yotayika. Onetsetsani kuti muli ndi malo ochepetsedwa osachepera osapitirira mapaundi awiri. Mitundu ya mafupa kapena yamangidwe imatenga nthawi yayitali kukaphika.
Onetsetsani kuti mukugula nyama ya nkhumba yophika chifukwa cha izi, osati nyamakazi ya nkhumba. Chimake ndi chochepetsedwa kwambiri cha nyama ndikuphika mofulumira kwambiri. Zonsezi sizimasinthasintha m'maphikidwe.
Chithandizo chophwekachi chingagwiritsidwe ntchito pa zoweta za ng'ombe. Mutha kusintha mtundu wa tchizi umene mumagwiritsa ntchito; Romano angakhale wabwino m'malo mmalo. Kapena gwiritsani ntchito mitundu yosiyanasiyana ya zitsamba zouma. Basil kapena oregano zingakhale zosankha zabwino.
Gwiritsani ntchito mbatatayi ndi mbatata zina zotsekemera kapena mbatata yosenda, nyemba zina zobiriwira kapena katsitsumzukwa, ndi maswiti a chakudya chamadzulo kapena scones. Kwa mchere, chokopa chosavuta cha chokoleti kapena brownies ena angakhale mapeto okoma.
Chimene Mufuna
- Supuni 2 za mafuta
- Supuni 1 yowuma masamba anu
- Supuni 2 nkhuku msuzi
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1 (masentimita 2-3) osakhala ndi malo osadulidwa kudula nkhumba kutsekemera
- 1/2 chikho shredded Parmesan tchizi
- 1/4 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
Kuwotcha nkhumba: preheat uvuni ku 375 ° F.
Mu mbale yaing'ono, kuphatikiza mafuta a azitona, thyme, msuzi, mchere, ndi tsabola. Pukutani nkhumba mumsakanizo uwu, kenaka pangani mitundu yonse ya tchizi ya Parmesan kuti muvale.
Ikani nyama ya nkhumba pa poto yophika ndi kuwaza ndi tchizi.
Zophika, osaphimbidwa, kwa mphindi 40-50 mpaka mkati mwa thupi thermometer imalembetsa osachepera 145 ° F.
Chotsani nkhumba ku poto, kuphimba, ndipo muime kaye mphindi 10 musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 469 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 154 mg |
| Sodium | 260 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 49 g |