Ndi nyengo yozizira. Makamaka ndikumapeto kwa January. Ndipo kuzizira. Ndipo masikuwa ndi ochepa. Ndipo, pamene ine ndakhala pano ndikulemba, ndikutentha kwake kunja. Osati chipale chofewa choyera koma, m'malo mwake, chipale chofewa chonyowa chomwe chimapatsa magalimoto ndi mapulaneti zovala zoyera koma zimangopangitsa kuti misewu ikhale yonyowa. Sindikupeza chisangalalo m'nyengo yozizira ndipo ndikufuna kuti ikhale yotuluka kale. Koma, pali chithunzithunzi chimodzi - zipatso zouzizira.
Nthawi zonse zimandikhudza ngati zodabwitsa kuti zipatso zamtundu wa dzuwa zimafika panthawi yozizira koma ino ndiyo nthawi ya Meyer mandimu , mapira a red ruby ndi mitundu yonse ya zokoma za lalanje kuphatikizapo magazi a lalanje . Ndipo sindingathe kukana. Ndikuwoneka kuti sindingathe kuyenda kupyola mawonedwe a magazi pamsika popanda kugula zina.
Kunjako, malalanje ambiri amagazi amawoneka ngati malalanje ndi mtundu wina wa mtundu wa maroon. Koma mutangotsegula mumayang'ana mdima wawo wakuda. Kukoma kuli kosiyana ndi chikhalidwe chalanje ndi pang'ono rasipiberi kukoma. Ndipo, mokondwera, pigment yosadziwika kwenikweni ndi antioxidant. Choncho, kukoma, kukongola ndi thanzi mu phukusi limodzi laling'ono. Palibe zodabwitsa kuti sindingathe kuwaletsa.
Kotero, ine ndakuyankhula iwe kuti ugule iwo koma tsopano chiyani, chabwino? Chabwino, mungathe kuchita chilichonse ndi iwo kuti mukhale ndi lalanje nthawi zonse koma mtundu wosangalatsa umayesa kusonyeza. Choncho, losavuta lalanje lamoto ndi shuga wambiri, mkaka ndi madzi a lalanje, mwachitsanzo, zimakhala ndi mtundu wa maroon wooneka ngati wokongola kwambiri.
Koma imodzi mwa njira zabwino kwambiri zowonetsera kukongola kwa malalanje a magazi ndi kungowasakaniza, kuwadula ndi kuwasunga mu mbale. Mayi anga ankakonda kuwatumikira monga momwe zilili ndi mwina kusamba kwa shuga. Koma ndimakondanso kuwonjezera pa saladi yosavuta kuti mukhale bwino pakati pa kupsa kwa sipinachi ndi kukoma kwa chipatso. Ingowonjezani taniy tchizi ndi zovala zosavuta zomwe zimagwiritsa ntchito juzi komanso zomwe ndimakonda kwambiri kuvala, mandimu ya mandimu, ndipo muli ndi zokometsera zokoma.
Chimene Mufuna
- Kwa saladi:
- 1 1/2 makapu masipinachi masamba
- 1 magazi a lalanje
- 1/4 chikho chophwanya feta cheese
- Kuvala:
- Supuni 2 za mafuta
- Supuni 1 ya madzi a mandimu
- 1/4 supuni ya supuni pansi sumac
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Sambani ndi kutsuka zitsamba za sipinachi ndi kuziyika pa mbale ya mbale.
Peel magazi a lalanje ndikudula mu magawo pafupifupi 1/4 "wandiweyani. Kumbani magawo a lalanje pa sipinachi.
Fukolani mafuta a crumbled feta pa saladi.
Sungunulani pamodzi mafuta a azitona, madzi a lalanje a magazi, nthaka sumac, mchere ndi tsabola ndi kutsanulira pa saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 246 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 17 mg |
| Sodium | 379 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |