Momwe Mungagwiritsire Ntchito Powonongeka ndi Kuphika Chikapu Chokoma

Nkhuku, zomwe zimadziwikanso kuti nyemba za garbanzo, zimakhala zofunikira kwambiri kuphika ku Middle East. Ndiwo maziko a zakudya monga hummus ndi falafel ndipo, pamene kuli koyenera kugwiritsa ntchito nkhuku zam'chitini, nkhuku zouma ndizo zabwino kwambiri.

Nkhuku zouma ndizochulukitsa ndalama zambiri ndipo zimakonda kukhala ndi chilakolako chochulukirapo chifukwa sichimawongolera. Komanso, nyemba zina zikhoza kuzizira kuti zigwiritsidwe ntchito nthawi ina.

Chokhacho chokha ndichokuti mumayenera kutsekemera nkhuku musanaphike. Tidzakuuzani momwe mungachitire zonse zomwe banja lanu likhoza kusangalala nazo zokoma zazing'onozi.

Momwe Mungagwiritsire Ntchito Chikwangwani

Mofanana ndi nyemba zina zouma, chinthu choyamba chimene muyenera kuchita musanaphike nkhuku zowuma ndikuti muzitsitsimutsa. Zimapangidwa bwino usiku wonse koma ngati mukuiwala ndipo muli muzitsulo, pali njira yochepa yomwe mungatenge. Tidzafika ku izo, koma choyamba, tiyeni tiwone njira yowamba.

1. Sakanizani mwa nyemba kuti muonetsetse kuti palibe miyala kapena zinyalala, kuchotsa chilichonse chimene mumapeza.
2. Ikani nkhuku mu mbale yaikulu ndikuphimba madzi ozizira.
3. Lolani kuti mulowe usiku umodzi, kapena pafupi maola 12. Supuni ya supuni ya soda ikhoza kuwonjezeredwa kuthandizira ndi kuyendetsa, koma madzi omveka kwa maola 12 amagwira bwino ntchito.

Lembani Chickpeas mu Ola limodzi

Kodi mukufunadi nkhuku koma mulibe chipiriro kudikira kuti zikhale zachilendo?

Kodi mwaiwala kuti muwakonzekere usiku watha? Zimachitika kwa aliyense ndipo muli ndi mwayi chifukwa mungathe kuchita mofulumira mofulumira. Nazi momwemo:

1. Sakanizani nyemba ndikuchotsani miyala iliyonse kapena zinyalala zina.
2. Ikani iwo mu colander ndi kutsuka pansi pa madzi ozizira musanayambe kukhetsa.
3. Tumizani nyemba ku chokopa ndikuphimba ndi masentimita awiri a madzi.

1. Bweretsani ku chithupsa, kuphika kwa mphindi imodzi, kuphimba ndi kuchotsa kutentha.
2. Siyani nyemba kuti zilowerere kwa ola limodzi, ndiye tsambani ndi kuphika momwe mungathere ngati mutayambako usiku wonse.

Mmene Mungaperekere Chickpeas

Pamene nkhuku zatha, ndi nthawi yoti muziphika. Ndi zophweka kwambiri ndipo amatenga ola limodzi chabe.

1. Sakanizani nkhuku mu colander yayikuru ndikuwapititsa ku mphika waukulu.
2. Phimbani ndi madzi kawiri kuchuluka kwa nkhuku ndipo mubweretse ku chithupsa.
3. Phimbani, tchepetseni kutentha ndipo mulole mphika kuti imire pafupifupi ola limodzi.
4. Yesetsani kuyesa kuti muwonetsetse kuti ali achifundo chokwanira. Ngati iwo sali kumene inu mumawafuna iwo, simmer kwa kanthawi pang'ono.
5. Sungani ndi kulola kuti muzizizira kwa mphindi 15.

Nkhuku zikadakhazikika, zimakonzeka kugwiritsidwa ntchito. Nkhuku zophikidwa zikhoza kubisidwa m'firiji kwa masiku atatu. Zitha kukhalanso zowonongeka m'mbiya yokhazikika kwa mwezi umodzi.