Kodi munamvapo za purslane? Purslane nthawi zina masamba obiriwira ndi masamba amangoona ngati zitsamba kapena udzu.
Zakhalapo m'makina ambiri akale padziko lonse lapansi kwazaka zikwi zambiri. Zikhalidwe zosiyana zimakhulupirira zokhudzana ndi thanzi lake komanso phindu lauzimu.
Zoonadi, purslane ndi yabwino kwambiri kwa inu. Ali ndi vitamini C, ndipo amakhulupirira kapena ayi, Omega-3 fatty acids! Ndiwo udzu woti uwerengedwe nawo.
Pano pali njira yanga yozizira kwambiri ya Turkish Turkish 'meze' imene imayendera purslane. Monga m'madera ambiri a Mediterranean ndi Middle East, purslane ndi yowonjezereka mu zakudya zaku Turkish zomwe zimagwiritsidwa ntchito pazitsulo zonse zotentha ndi kuzizira.
M'malo ophweka, masamba a purslane, kapena Turkish, 'semizotu' (sem-EEZ 'oh-TOO'), akuzunguliridwa ndi chikwapu cha yogurt chobiriwira, chofanana ndi Greek yogurt , ndi adyo wosweka. Kuwopsa kwamtundu wa purslane watsopano kumapita bwino kwambiri ndi yogurt ndipo adyo akuwonjezera phokoso.
Zakudya izi zimakhala zodabwitsa monga chophimba kapena saladi. Ndifalikira kwambiri pa mkate wophika, wophika mkate kapena amadya molunjika ndi forkful.
Zimakhalanso zofulumira komanso zosavuta kukonzekera ndi zochepa chabe zosakaniza. Mukhoza kupeza maluwa atsopano m'misika ya alimi komanso ogula zakudya zamtengo wapatali. Nthawi zina, mungathe kupeza ngakhale purslane yopita kumudzi kwanu.
Chimene Mufuna
- Magulu awiri kapena atatu a purslane (okwanira kuti apereke makapu 4 a masamba
- Makapu atatu amveke Turkish
- yogurt yogurt kapena Greek yogurt
- 2 lalikulu adyo cloves, wosweka
- 1 tbsp. mafuta a azitona
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Choyamba muchotse mizu iliyonse kuchokera ku purslane. Nthawi zonse ndimatsuka ndikutsanulira kawiri kawiri kuti ndisapange dothi kapena masamba otsala pamasamba.
Kusiyanitsa masamba ku zimayambira. Mukhoza kupulumutsa zimayambira kuti muzigwiritsa ntchito maphikidwe ena ngati mukufuna. Sungani masamba mu saladi spinner kuti muchotse chinyezi china chowonjezera.
Mu mbale ina, mkwapulo pamodzi ndi zina zomwe zimagwiritsidwa ntchito pogwiritsa ntchito waya wodula mpaka zowonongeka komanso zokoma. Sinthani kuchuluka kwa mchere ndi tsabola ku kukoma kwanu.
Onjezani masamba a purslane ndi kusakanizana bwino. Onetsetsani kuti masamba onse akuphimbidwa ndi osakaniza yogagi.
Mukhoza kuchitapo kanthu mwamsanga, kapena kuphimba ndi kuzizira kwa maola angapo kapena usiku wonse. Kukoma kwake kumakhala bwinoko ngati saladi ikhoza kwa kanthawi. Limbikitsani mobwerezabwereza musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 193 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 24 mg |
| Sodium | 165 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |