Iyi ndi njira yabwino, yophweka ya fajitas yokongola. Ngakhale kuti sizingakhale zoona zokhazokha zimapanga chakudya chambiri. Chokani pamwamba pa fajitas yanu ndi zojambula zanu zomwe mumakonda, monga kirimu wowawasa ndi guacamole.
Chimene Mufuna
- Mapaundi 1/450 g kutsogolo kapena kumapeto kwa mpweya wozungulira (1/4 inch)
- 1/4 chikho / 60 mL
- madzi a mandimu
- Supuni 2/30 mL vinyo wosasa woyera
- 1 tsabola wofiira aliyense wofiira ndi wobiriwira wodulidwa mu nsonga yaitali
- 1 anyezi wamkulu adula mphete
- 1-2 cloves adyo, minced
- Supuni 1 supuni / 5 mL tsabola wakuda
- Supuni 1/5 mL nyanja yamchere
- Supuni ya supuni 1/5 mL wofewa chili poda
- 1/2 supuni ya tiyi / 2.5 mL cayenne (mwakufuna)
- 1/2 supuni ya tiyi / 2.5 mL chitowe ufa
- 12 mafupa a ufa
- Supuni 2 / masamba 30 mL cilantro, pafupifupi akanadulidwa
Momwe Mungapangire Izo
Sakanizani mandimu ya mandimu, adyo, vinyo wosasa, tsabola wakuda, ufa woumba, chitowe, cayenne ndi mchere mu mbale yaikulu. Onjezerani zojambulazo, kuphimba ndi pulasitiki, ndi kulowetsa m'firiji maola 1-4. Sakanizani grill kuti muzisakaniza kwambiri. Ikani madontho angapo a madzi pa tortilla iliyonse ndi kukulunga zonse pamodzi muzojambula zowonjezera. Ikani pamalo ozizira pa grill ndikusintha kamodzi mukakophika. Ikani nyama mu dengu lodyera pa kutentha kwakukulu.
Kuchepetsa kutentha (kusunthira kutali ndi makala ngati mukugwiritsa ntchito makala) ndi kuwonjezera tsabola belu ndi anyezi. Kuphika mpaka nyama itakonzedwera kukondweretsa ndi tsabola ikuyamba kuchepa. Chotsani ku grill, kagawo, pamwamba ndi cilantro, ndipo perekani kirimu wowawasa ndi guacamole pamatope.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 4027 |
| Mafuta Onse | 105 g |
| Mafuta okhuta | 39 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 87 mg |
| Sodium | 9,657 mg |
| Zakudya | 623 g |
| Matenda a Zakudya | 46 g |
| Mapuloteni | 135 g |