Nyama ndi Chigiriki Yogurt Kukukuta

Maimu ndi yogimu akhala akugwiritsidwa ntchito monga marinade mu maphikidwe a nkhuku owongolera kwa zaka mazana ambiri. Nkhukuyi yophika nkhuku imakhala yosavuta kupanga, ndipo Greek yogurt marinade imathandiza kuti nkhuku ikhale yosalala. Ma marinade amakhalanso ndi zakudya zokoma komanso zokoma.

Chimene Mufuna

• 1/2 chikho plain Chigriki cha yogurt (yogour yogurt iliyonse idzagwira ntchito)
• 1
• mandimu , juiced
• Supuni 1 ya mandimu
• Supuni 1 paprika
• Supuni 1
• Zomera zouma za ku Italiya zimagwirizana
• Supuni 1 ya mchere
• Supuni 1 supuni yakuda yakuda
• 4 cloves adyo, wosweka
• Supuni 1
• mafuta a azitona
• 1 nkhuku yaikulu, kudula

Momwe Mungapangire Izo

1. Sungunulani zitsulo zonse mu mbale yayikulu ndikuwonjezera nkhuku. Ponyani bwino kuti muveke nkhuku ndi yogurt marinade. Phimbani ndi refrigerate kwa maola 4, mpaka usiku.
2. Sakanizani grill kapena ngati mukuphika ndi makala, onetsetsani moto pafupifupi mphindi 30 musanaphike. Mafuta amakhala okonzeka pamene onse ali ndi phulusa loyera.
3. Chotsani nkhuku kuchokera ku marinade ndikuchotseni chilichonse chowonjezera. Nyengo ndi mchere watsopano ndi tsabola wakuda wakuda kuti mulawe, ngati mukufuna.

1. Sungani kabati yotentha kwambiri ndi mafuta ndi grill pamwamba pa sing'anga-mkulu kapena kutentha kwachangu mpaka nkhukuyo ikhale yowonongeka ndi kutuluka kunja, pafupi ndi mphindi 15 mpaka 20, kutembenuka pakufunika kuti mbali zonse zikhale zofiira.
2. Nkhuku ikakhala yofiira kwambiri, sungani zigawozo pang'ono ndi kutentha kwachangu ku malo ozizira ndikuyika chivindikiro pa grill. Pitirizani kuphika mpaka nkhuku yophika, pafupi mphindi 45, kapena mpaka kutentha mkati ndi 165 F.

Zozungulira

Mpunga nthawi zonse umagwirizana ndi nkhuku. Classic mpunga pilaf, mandimu-mandimu, mpunga wobiriwira kapena mpunga wokometsera ndi herbes de Provence ndi adyo ndizo zonse zokwanira zokhudzana ndi nkhuku ndi mandimu. Kutumikira ndi nyemba zatsopano komanso zobiriwira za ku France.

Saladi wowonjezera msipu amapanga mbale yabwino ngati imakhala yotentha komanso makamaka ngati mukudya alfresco. Saladi ya msuwani (ofanana ndi pasitala), mandimu, nkhaka ndi feta tchizi zimapangitsa wokondweretsa naye ndi mandimu ndi mandimu, monga salad ya Mediterranean ndi feta, adyo, azitona ndi artichokes; sala; saladi ya pasitala ndi salasi za avocado ndi kuvala koti; Pasitala saladi ndi katsitsumzukwa katsitsi, adyo, Parmesan ndi timadzi ta mandimu; kapena saladi yapamwamba ya Kaisara yothira ndi fusilli.

Kodi ndikumwa chiyani? Chardonnay ndizofunikira kwambiri pa menyuyi, koma sauvignon blanc ndi pinot grigio ndizo zisankho zabwino. Kutsekemera tiyi kapena madzi otentha ndi mandimu kungakhale kolimbikitsa pa tsiku lotentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	414
Mafuta Onse	22 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	109 mg
Sodium	121 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)