Nkhuku Zophikidwa ndi Zakudyazi Zapamwamba za Lemon-Tahini Zukini Zakulini

A Spiralizer ndi chida changa chokhitchini kuti ndikhale ndi thanzi labwino, losaoneka bwino la gluteni.

A Spiralizer amasintha masamba kuti akhale makoswe. Ndi masamba osiyanasiyana, Spiralzer magawo a masamba (ndi zipatso) mu Zakudyazi zosiyana, kuchokera ku spaghetti kupita ku pappardelle. Ngati mulibe chida chogwiritsira ntchito, mungagwiritse ntchito julienne peeler mmalo mwa kulenga Zakudya zapaghetti.

Chinsinsichi chimakhala ndi zisoti zukini zomwe zimatayidwa ndi zobiriwira zokongola komanso zokongola za mandimu, adyo, ndi tahini. Kupaka kumafewetsa zukini Zakudyazi pamene zikukhala, kotero palibe chifukwa chophika zukini Zakudyazi pa chakudya ichi.

Mulu wa zukini Zakudyazi zimakhala ndi nkhuku yokazinga, tomato wa chitumbuwa, Feta amagwedezeka, ndipo amadula mwatsopano parsley.

Kodi mulibe mkaka? Ingosiya Feta kugwedeza, kapena kugwiritsira ntchito tchizi chopanda mkaka mmalo mwake. M'malo mwa nkhuku yowola, mukhoza kugwirizanitsa chophika ichi ndi shrimp kapena nsomba.

Zamasamba? Sakani nkhuku ndi tofu steaks kapena portobello bowa .

Chimene Mufuna

• 3 cloves adyo, peeled
• 1 1/2 tbsp madzi atsopano a mandimu
• 1/2 tbsp
• tahini
• 1 tbsp mwatsopano masamba a arsley
• 11/2 tbsp madzi
• 1/4 chikho chowonjezera namwali mafuta
• 2 lalikulu zukini,
• amawombera mamasamba
• 2 zopanda pake, zifuwa za nkhuku zopanda khungu,
• wothira ndi sliced
• 1 chikho tomato yamatcheri, kuchapidwa ndi kupukuta pakati
• 1/4 chikho Feta ikugwedeza (mwasankha)

Momwe Mungapangire Izo

1. Konzekerani Tahini Kuvala Mazira: Mu pulogalamu ya chakudya, kupsa kwa adyo kumatseka kangapo kufikira minced. Onjezerani madzi a mandimu, tahini, masamba atsopano a parsley, madzi, ndi mafuta. Pula mpaka yosalala. Nyengo ndi mchere ndi tsabola kuti mulawe. Khalani pambali.
2. Sambani ndi kudula zitsulo zovuta kuchokera ku zukini iliyonse. Pogwiritsa ntchito chida chakhitchini, onetsetsani zukini imodzi pang'onopang'ono. Kodi mulibe mawindo? Gwiritsani ntchito julienne peeler, masamba peeler, kapena mpeni m'malo mwake.

1. Kumene zukini Zakudyazi mu mbale yaikulu. Thirani theka la kuvala ndi kuponyera kuti muvale. Onjezerani zovala zambiri, ngati mukufunikira. Lolani mphindi 10-15 kuti mufewetse Zakudyazi.
2. Grill osapsa, nkhuku zopanda khungu kapena grill, grill yamagetsi George Foreman, kapena malo ogulitsa-anagula mazira onse a chikuku opanda chiwindi a gluten (njira yayikulu yofulumira komanso yosavuta!)
3. Gawani zovala zamkati za zukini ndipo muzipukutira tomato m'matumba awiri. Magawo a nkhuku yowola pamwamba. Zokongoletsa ndi Feta zikuphwanyidwa, ngati zikhumba, ndi zina za Tahini Lemon ndi kuvala parsley.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	977
Mafuta Onse	69 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	36 g
Cholesterol	225 mg
Sodium	364 mg
Zakudya	14 g
Matenda a Zakudya	5 g
Mapuloteni	74 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)