Chikondi kuti nkhuku yowola imabwera ku sitolo? Chabwino, izi ndi bwino chifukwa mumazipanga zatsopano, nthawi yomwe mukuzikonda, ndipo mumayang'ana kuphika. Mwinamwake tiyenera kuitcha "Ndibwino Kuposa Kutulutsa Chotupa cha Rotisserie Chicken."
Chimene Mufuna
- 1 nkhuku yonse yafryer
- 1/2 chikho (120 mL) mafuta
- Supuni 2 (30 mL) uchi
- Supuni 2 (30 ml) madzi a mandimu
- Masipuniketi awiri (10 mL) nyanja yamchere
- 1/2 supuni ya tiyi (2.5 mL) paprika
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Oyeretsani ndi kukonzekera nkhuku zowola .
2. Phatikizani zotsalira zotsalira mu saucepan pa sing'anga kutentha. Sakanizani mpaka uchi utasungunuka kwathunthu ndipo kusakaniza ndi kosalala.
3. Chotsani kutentha ndi kuzizira kwa mphindi khumi.
4. Baste nkhuku ndi msuzi ndi malo pa rotisserie pa grill preheated. Kuphika kwa mphindi pafupifupi 45 mpaka 50 kutentha pafupifupi madigiri 400 F / 200 digrii C, nthawi zina ndi msuzi.
5. Mukamaliza (kutentha mkati mwa madigiri 165), chotsani ku grill ndikukulunga mozama. Lolani kukhala pafupi mphindi 15, kenako pezani ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 224 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 70 mg |
| Sodium | 842 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 22 g |