Ichi ndi chodabwitsa cha marinade chaku Asia chomwe chimagwira bwino ntchito nkhumba, nkhuku, ng'ombe, ndi nsomba. Onetsetsani kuti muzisintha nthawi ya marinade ya nyama yomwe mukuigwiritsa ntchito. Kusakaniza kumeneku kungapangidwe mu phula ndi kuchepetsedwa pa sing'anga mpaka kusakani-kochepa kutentha kwa mphindi zisanu kapena zisanu, kupanga msuzi wosasangalatsa.
Chimene Mufuna
- 2/3 chikho chobiriwira anyezi (minced)
- 1/4 chikho cha soya msuzi
- 1/4 kapu yowuma sherry
- Supuni 2 tizilombo (mwatsopano ndi minced)
- Supuni 2 zili mafuta
- Supuni 2 tiyi ya sesame
- 2 supuni ya tiyi yapamadzi asanu
Momwe Mungapangire Izo
1. Gwirizanitsani zinthu zonse ndikusakaniza bwino.
2. Thirani pa nyama yodzisankhika, kusindikiza, ndi kuyendetsa m'firiji pa nthawi yogawa. Ngati kupitirira nthawi, sungani chophimba chotsitsimula mufiriji kwa masiku atatu mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 392 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 0 mg |
| Sodium | 3,757 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |