Mabala a kokonatiwa ndi osavuta kuwongolera, ndipo mumangofunikira zinthu zitatu zokha! Ma macaroons ndi apamwamba kwambiri ophatikizidwa ndi kokonati okoma bwino, mkaka wosakanizidwa, ndi kukoma. Amakhalanso opanda gluten!
Pofuna kusinthasintha kukoma, onjezerani supuni ya 1/4 ya mchere wa almond pamodzi ndi supuni 2 za supuni ya vanila. Khalani omasuka kuwonjezera mavitamini ena ngati mumakonda zokoma zanu m'makina anu, kapena mumayesa zosangalatsa zina.
Ngakhale kuti ma coconut oyambirira amakhala osavuta komanso okoma kwambiri, amatha kukonzedwa m'njira zambiri. Onjezerani pecans kapena walnuts odulidwa kuti musakanikize kapena kuwonjezera mchere. Kwa maholide, mukhoza kuwapatsa mtundu wa chikondwerero ndi pafupifupi 1/2 chikho cha zotsekemera zofiira ndi zowonjezera zakuda pamodzi ndi 1/2 supuni ya tiyi ya tizilombo toyambitsa amondi ndi supuni 1 1/2 ya vanila. Kapena mutenge 1/2 chikho cha chokoleti cha mini chokoleti komanso yamatcheri okometsetsedwa a maraschino. Peanut butter chips, chipschetchi chips, ndi chigamba cha njerwa ndi zina zabwino zowonjezeramo. Kapena onjezerani 1/4 mpaka 1/2 chikho cha sprinkles zosiyanasiyana kuti mufanane ndi nyengo kapena nthawi. Onjezerani madontho angapo a mtundu wa zakudya ngati mukufuna.
Mutha kuwamanganso mu chokoleti yosungunuka. Sungunulani 1 chikho cha semisweet chokoleti chips ndi 2 supuni ya tiyi ya masamba kufupikitsa. Kapena chokoleti chosungunuka pamwamba pa nsonga za macaroons.
Kwa chokoleti chophika chokoleti, sungunulani ma ologalamu atatu a chokoleti chosaphika mu mbale mu madzi otentha kapena microwave. Ikani chokoleti mu kokonati ndi okometsetsa mkaka ndi kuwonjezera supuni 1 ya vanila. Kuphika monga mwadongosolo. Apanikize mu khungu la chokoleti yoyaka bwino kapena kusungunuka ndi zotsatira ziwiri.
Chimene Mufuna
- Makapu asanu ndi awiri (2 1/2) makapu okonzeka okonzeka (okongoletsa mokwanira)
- 1 (14-ounce) ikhoza kukoma
- mkaka wosakaniza
- Supuni 2 mpaka 3 vanila
Momwe Mungapangire Izo
- Kutentha uvuni ku 325 F (165 C / Gasi 3).
- Lembani mapepala okhala ndi zikopa kapena zojambula zosatetezera. Pukuta pepala kapena zojambulazo ndizitsulo zopanda kuphika.
- Mu mbale, phatikizani kokonati, mkaka wosakanizidwa, ndi chotsitsa cha vanila; kuphatikiza bwino.
- Gwiritsirani supuni ya supuni kapena tiyi yakhuku kapena tipezani ndi kupopera kosaphika.
- Pogwiritsira ntchito supuni ya tiyi kapena mapepala a cookie, titsani mitsuko ya kokonati mumsanganizo pamapiritsi okonzeka, ndikusiya masentimita imodzi pakati pa makeke.
- Kuphika kwa mphindi khumi kapena khumi ndi ziwiri, kapena mpaka mophweka kuunikira kuzungulira.
- Chotsani ma cookies mwamsanga kuti muzizizira.
Malangizo
Mkaka wosakanizidwa wokoma bwino sayenera kusokonezeka ndi mkaka wosungunuka, umene umatchedwa mkaka wosakanizidwa wosakaniza m'mayiko ena. Kusiyana pakati pa ziwirizi ndi shuga. Shuga imapangitsa mkaka wosungunuka kukhala wothandizira kuphika, ndipo umapangitsa salifu moyo wamkaka.
Ngati mulibe mkaka wokometsetsa, pali njira zingapo zopangira malo abwino. Mu kapu yapamwamba, phatikizani makapu 1/2 a heavy cream ndi makapu 1/2 a shuga granulated. Ikani poto pa sing'anga kutentha ndi kubweretsa osakaniza kwa chithupsa, oyambitsa zonse. Pewani kutentha mpaka pamalo otsikirapo ndi kuimirira kwa mphindi pafupifupi 20 kapena 30, kapena mpaka mutalike, mukuyambitsa kawirikawiri. Chotsani poto kuchokera kutentha ndi kulola mkaka kukhala ozizira musanagwiritse ntchito mu recipe.
Ma cookies awa angapangitse chisokonezo ngati poto silingakonzeke bwino. Onetsetsani kuti mutseke mapepala ophika ndi pepala lolembapo ndi kutsitsira mankhwala osaphika osagwiritsidwa ntchito kapena kugwiritsa ntchito zojambula zosatetezedwa (sprayed) kuti mupeze zotsatira zabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 60 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 12 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |