Nkhuku yokazinga ndi Mango Glaze Recipe

Nkhuku yophika bwino imaphatikizapo ma mango atsopano kuti apange mbale ya Caribbean kuti ikhale yosangalatsa. Kukonzekera mosavuta, iyi ndi chakudya chosavuta koma chokoma chothandizira banja kapena abwenzi. Zakudya zodabwitsa za Caribbean zimagwiritsidwa ntchito mu shuga ya marinade - bulauni, mandimu, adyo, mango watsopano, ndi zitsamba.

Chimene Mufuna

• 1 Nkhuku Yonse (mapaundi 3 mpaka 4), kuchapidwa ndi kupotedwa wouma ndi mapepala amapepala
• 2 Masupuni Mchere
• 1 Cup Orange Juice
• 1/4 Cup Brown Sugar
• Shallot, peeled
• 1 supuni ya dijon ya mpiru
• 1 Garve Garlic
• Mayi Wofiira, opukuta ndi kudula makilogalamu 1 inchi
• 1/2 supuni ya tiyi ya Thyme youma
• 1/2 supuni ya supuni Tsabola wakuda, mwatsopano pansi
• Supuni 2 Zakupe, unsalted ndi zofewa

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 450 ° F.
2. Sakani nkhuku konse ndi batala ndi mchere. Kuti apange marinade, ikani zotsalira zotsalira mu pulogalamu ya chakudya ndi kuwaza mpaka chizoloŵezi chokhazikika.
3. Ikani nkhuku pachifuwa pansi pa poto yoyaka ndi kutsanulira marinade pamwamba. Ikani poto mu uvuni. Pambuyo pa mphindi makumi awiri, mutembenuze mbali ya chifuwa ndi supuni zina za marinade pamwamba.
4. Patapita mphindi 10, chifuwa chiyenera kuyamba kuyamba bulauni. Tembenuzani uvuni mpaka 350 ° F. Baste kachiwiri ndipo pitirizani kuthira mpaka thermometer yomwe imalowetsedwa mu nyama ya ntchafu imapezeka 165 ° F. Pitirizani kugonjetsa mphindi iliyonse. Nthawi yonse yophika kuyambira pachiyambi mpaka kumapeto sayenera kukhala yoposa ora, malingana ndi kukula kwa nkhuku.

1. Chotsani nkhuku ku poto ndikusiya kupuma mu mbale kapena kujambula kwa mphindi zisanu. Carve ndimasangalala.

Zosangalatsa Zambiri Zophika Zakudya:

• Nkhuku Milanese
• Chikale cha Curly ku Thai ndi Peaches
• Nkhuku yokazinga ndi Msuzi Watsopano wa Cherry

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1004
Mafuta Onse	52 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	20 g
Cholesterol	300 mg
Sodium	1,485 mg
Zakudya	38 g
Matenda a Zakudya	2 g
Mapuloteni	93 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)