Sipinachi yosavuta

Sipinachi yabwino kwambiri nthawi zonse imakonda kwambiri. Zimapangidwa ndi msuzi woyera woyera - mafuta, ufa, mkaka - ndi sipinachi yaiwisi. Ngati mumakonda mwatsopano, sipinachi yatsukidwa, yophika mpaka iyo yatha.

Ndimakonda kadontho kokhala ndi nutmeg, koma imatha kusiya. Muzimasuka kusunga supuni kapena ziwiri za minced shallots musanaonjezere ufa, kapena kuwonjezera bowa wothira msuzi.

Chimene Mufuna

• Thumba 1 kapena mabokosi awiri (masentimita 16 mpaka 24) sipinachi yofiira
• Supuni 3 batala
• Supuni 3
• ufa wokhala ndi cholinga chonse
• 1 chikho mkaka wonse kapena
• theka ndi theka
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• Dash kapena grating ya nutmeg

Momwe Mungapangire Izo

1. Kuphika sipinachi monga momwe wayenera; kukhetsa bwino. Finyani chinyezi chokwanira momwe mungathere. Khalani pambali.
2. Sungunulani batala mu saucepan pa sing'anga-moto wochepa.
3. Sakanizani mu ufa mpaka yosalala. Pitirizani kuphika kwa mphindi ziwiri kapena zitatu, ndikuyambitsa zonse.
4. Pang'onopang'ono kuwonjezera mkaka ndi kuphika, oyambitsa, mpaka unakhuthala. Onjezani sipinachi. Sipinachi yothira idzapukuta msuzi woyera, koma mukhoza kuonjezeranso mkaka kapena kirimu ngati zikuwoneka ngati zakuda kwambiri.

1. Kuchepetsa kutentha mpaka pansi ndikuphika mpaka kutentha; kuyambitsa zonse.
2. Nyengo ndi mchere, tsabola, ndi nutmeg, kuti mulawe.

Amatumikira 4.

Malangizo ndi Kusiyanasiyana

• Sakani supuni 2 za minced shallots kapena anyezi mu batala musanawonjezere ufa.
• Tumikirani zokoma sipinachi mu kutumikira mbale ndi pamwamba mwatsopano grated kapena shredded tchizi Parmesan.
• Onjezani ma ola awiri mpaka 4 a cheddar chese wofewa msuzi. Muziganiza mpaka mutasungunuka ndiyeno yonjezerani sipinachi.
• Gwiritsani ntchito theka la kirimu - kuwala, zolemetsa, kapena theka-theka - mu njira ya msuzi wochuluka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	229
Mafuta Onse	14 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	29 mg
Sodium	504 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)