Izi Czech adyo supu recipe kapena česnečka amatchedwa kuti nambala imodzi hangover mankhwala ku Czech Republic.
Ndi chinthu chophweka cha msuzi, mbatata, adyo ndi anyezi. Msuziwu ndi wofulumira kwambiri, amayi ambiri amayi ndi amayi amadzuka m'mawa kwambiri kuti akonze mtsuko wa chakudya chosavuta kwa iwo okwatirana ndi mamembala awo atatha usiku.
Msuzi wa Garlic sikuti ndi chakudya chokha chodyedwa kuti chithamangitse zotsatira za zikondwerero zosangalatsa. Nazi zambiri Zakudya za ku Eastern Europe.
Chimene Mufuna
- Supuni 2 supuni mafuta (kapena batala)
- 1 anyezi anyezi (finely akanadulidwa)
- 6 cloves adyo (minced)
- 6 makapu nkhuku (kapena ng'ombe, yotentha)
- 2 mbatata zazikulu (zowonongeka ndi zonyozeka)
- Mchere ndi tsabola wakuda kuti alawe
- Zosankha: 3 cloves adyo (wosweka)
- Zokongoletsa: croutons
- Zokongoletsa: tchizi
Momwe Mungapangire Izo
- Mu sing'anga supu, kusungunula nyama yankhumba mafuta kapena batala. Onjezerani anyezi ndi adyo ndikuphika mpaka mutuluka.
- Onjezerani katundu wotentha ndipo mubweretse ku chithupsa. Onjezerani mbatata, bwererani ku chithupsa, kuchepetsa kutentha ndi kuzizira mpaka mbatata ndi yachisoni.
- Sinthani zokometsetsa komanso, kuti mukhale ndi adyo mwamphamvu, onjezerani 3 cloves osweka adyo (osati minced). Kutumikira mwamsanga ndi croutons ndi grated tchizi posankha.
Zambiri Garlic Msuzi Maphikidwe
- Polish Highlander Msuzi ndi Tchizi ndi Garlic Croutons Chinsinsi: Mu njira iyi, adyo ndi crouton zokongoletsa osati mu msuzi wokha.
- Spanish Garlic Soup Recipe : Zakudya zimenezi zimakhala zachikhalidwe m'madera otentha a ku Spain kumene amadya soups ndi stews tsiku lililonse. Chinsinsichi chimagwiritsa ntchito mkate wamba.
- Polish Anyezi Msuzi Recipe: Sikuti kokha msuzi wotentha uli ndi anyezi koma asanu adyo cloves. Msuzi umathandizidwa ndi tchizi, mbuzi, ndi adyo wambiri monga mavitamini.
- Mwanawankhosa wa ku Georgian ndi Msuzi wa Msuzi Chinsinsi : Msuzi wa Chijojiyawu umakhala ndi mlingo wathanzi wa adyo pamodzi ndi nkhosa yamphongo, mpunga ndi mpukutu wowawasa womwe umatchedwa tklapi .
- Chibulgaria Makhaka Amphaka Msuzi Recipe : Msuzi umenewu amadziwika kuti tarator mu Chibulgaria ndipo ndiwotsitsimula ozizira ozizira ndi nkhaka, adyo, yogurt, walnuts, ndi mkate wamasiku.
- Nkhumba Zophika Garlic ndi Msuzi wa Lemon Limodzi : Msuzi wokomawu umasakaniza adyowa ndi mandimu kuti apereke kuwala ndi kumapeto kokoma.
- Garlic Tonic Soup Chinsinsi : Garlic wakhala atakhala ngati mankhwala ochiritsa. Ngakhale kuti chophimbachi chimafuna mutu wonse wa adyo, supu imakhala yotonthoza, yofatsa komanso yofatsa. Ikhoza kugwiritsidwa ntchito pa chizindikiro choyamba cha chimfine kapena matenda ena kapena kusangalala nthawi zonse kuti chitetezo cha mthupi chitetezeke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 238 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 4 mg |
| Sodium | 796 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |