Mazira atsopano mu nyengo ndi zipatso zabwino kuti musangalale mumasamba ambiri. Koma ngati sikuchitika mu nyengo kapena simungathe kupeza gulu loyang'ana bwino ku golosa lanu, zoumba zakuda ziri zabwino. Mukayamba kumanga friji ndi mafiriji osakaniza chakudya chamagazi, zipatso ndi ndiwo zamasamba ndizo bwenzi lanu. Zakudya zosazinga sizidzasokoneza ndipo zimakupatsani ufulu kuti mukhale ndi njira zambiri zomwe mungachite kuti mukhale ndi zakudya zopatsa thanzi komanso chakudya chanu ndi banja lanu. Gwirani ntchito pamene zipatso zowonjezera zili pa ale chifukwa kupanga tizilombo tosaoneka bwino monga Raspberry Chia smoothie sichitenga nthawi nthawi zonse ndipo zimakuthandizani kuti mukhalebe osamala pazakudya zanu za shuga. Mukakhala mu khitchini yanu mndandanda wa zowonjezera zomwe simungakwanitse kugwiritsira ntchito mawindo.
Mukhoza kupanga mosavuta Mazira a rasipiberi otchedwa Sugar Yogurt mkaka wopanda phindu m'malo mwa yogurt yogurt yomwe ndimagwiritsa ntchito mkaka wa kokonati wam'chitini kapena yogurt yogurt. Ndikunena shuga wotsika chifukwa chophimba chimenechi sichitha shuga. Ali ndi dzuwa lachilengedwe lochokera ku raspberries limene lingaliro langa si loipa kwa inu. Mafuta atsopano ali ndi mavitamini ambiri komanso mavitamini kotero kuti msungwana wopanda shuga ndi wopambana mu bukhu langa. Nkhani yomwe ine ndiri nayo yambiri sitolo yodula yotchedwa "Shuga Free" yogurts zakuda ndi ayisikilimu pamsika lero ndizoti ziri ndi zotsekemera zopanga kupanga shuga. Kawirikawiri ngati mutadya zambiri kuposa momwe mungatumikire mungathe kukhala ndi vuto lopweteka m'mimba lomwe silili losangalatsa nkomwe. Ndimangokhala ndekha pakhomo kumene ndingathetsere shuga omwe alibe sweetener amene ndimakonda komanso momwe ndikufunira . Ngati mulibe makina a ayisikilimu mumamasuka popanga ma popsicles. Monga chokoma kotero simungayesedwe kudya zambiri kuposa kutumikira!
Chimene Mufuna
- 2 makapu raspberries (mwatsopano kapena mazira)
- 1 chikho chija 2% yog yogurt yogulu
- 1/2 chikho chokoma cha amondi chosakoma
- 1/2 chikho shuga cholowa mmalo (granulated, monga Swerve sweetener)
- 1 chikho madzi
Momwe Mungapangire Izo
- Sakanizani zowonjezera zonse mu blender mkulu kapena mugwiritsire ntchito zipatso zosungunuka kuti muzitha kuphatikizapo puloteni kapena pulogalamu ya chakudya.
- Lawani ndi kusintha kuti muwone ngati mukufunika kuwonjezera zowonjezeramo zambiri musanawonjezeko ayisikilimu.
- Mukamaphatikizidwa, onjezerani ndi ayisikilimu ndikutsatira malangizo.
- Popanda ayisikilimu amangotulutsa osakaniza mumtsuko wounikira, kuphimba ndi kuzizira kwa maola 2-3.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 48 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 23 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |