Bland amathandiza kuti nkhuku kapena nkhuku zikhale ndi mbiri yakale m'mabanja ambiri, koma kuvala sikuyenera kukhala kotopetsa. Izi, zouziridwa ndi zakudya za ku Mexican, zimaphatikizapo zowonjezera zomwe zimapereka chidwi chokhala ndi zolembera zochokera m'magulu: zimachokera ku chimanga, zimayambira kuchokera ku zoumba, ndipo zimachokera ku udzu winawake ndi jicama. Onjezerani zokoma za chorizo, ancho chile, ndi zitsamba epazote, ndipo muli ndi mbali yodabwitsa kwambiri.
Musaiwale kuti muwerenge zolemba zokhudzana ndi zosakaniza pansi pa chophimba komanso kuzimvetsa zomwe mukufuna!
Chimene Mufuna
- 1 lalikulu
- ancho chime zouma
- 2 makapu okonzedwa nkhuku kapena Turkey msuzi (
- yokonzedwa kapena yogula)
- 1/2 pounds
- Chorizo cha Mexico (kugula kapena
- zokonzedwa )
- Supuni 4 batala
- 1 chikho jicama (makilogalamu pafupifupi makumi asanu ndi awiri mphambu makumi asanu ndi awiri, akhoza kumalowetsa mabokosi a madzi)
- 1 chikho choyera kapena chikasu anyezi (utoto)
- 1 chikho cha celery (diced)
- 2/3 chikho chobiriwira, chikasu, kapena tsabola lalanje (utoto)
- 1/2 chikho zoumba
- Supuni 2 zouma
- epazote (mwasankha)
- Masentimita 14 (pafupifupi makapu 5) zowonongeka zowonongeka *
Momwe Mungapangire Izo
- Yambani uvuni wanu ku 350F.
- Chotsani ndi kutaya tsinde kuchokera ku ancho chile. Dulani chile ndi kuchotsa ndi kutaya mbewu ndi mitsempha yaikulu (kapena sungani mbewu kuti mugwiritse ntchito). Sungani mnofu wa chile mu zidutswa zingapo.
Mu yaing'ono ya supu, kutentha nkhuku kapena Turkey msuzi mpaka itangoyamba kuwira. Chotsani kutentha, kenaka yikani zidutswa za chile. Phimbani kapu ndipo mulole chile kuti chigwirizanenso kwa mphindi khumi ndi zisanu.
Ikani sing'anga-to-lalikulu kakulidwe skillet pa sing'anga kutentha. Finyani chorizo kuchokera mumatumba ake mu skillet. Gwiritsani ntchito supuni yamatabwa kuti muwononge chorizo. Lolani kuti lizizira mofulumira kwa mphindi khumi, ndikuyambitsa nthawi zina, mpaka chorizo yophika ndikuyamba kufiira.
Ikani chorizo yokazinga mu mbale yayikulu. Mu skillet womwewo, tsopano pa sing'anga-kutentha kwambiri, onjezerani batala ndi kulola kuti zisungunuke. Thirani mu diced jicama, anyezi, udzu winawake, ndi tsabola wobiriwira kapena wachikasu. Sungani ndiwo zamasamba, ndikuyambitsa kawirikawiri, kwa mphindi 10 kapena mpaka mwachifundo. Thirani zitsamba zolowera mu mbale yayikulu ndi chorizo; Gwiritsani ntchito mphira wa mphira kuti mutenge zidutswa zonse za masamba ndi mafuta onse okometsera kuchokera mu skillet ndi kulowa mu mbale.
Chotsani tsabola wotsekemera wochokera ku msuzi. Thirani msuzi mu mbale yaikulu, ndi kuwaza chile. Onjetsani ancho wodulidwa, mphesa zoumba, ndi epazote (ngati mukugwiritsa ntchito) ku mbale ndikusakaniza bwino.
Onjezerani makombo a cornbread kuti musakanikize ndikusakaniza bwino mpaka mutagwirizanitsa.
Kuthandizira mbalameyi: Sakanizani osakaniza mosakanikirana ndi nkhuku, turkey, kapena tsekwe. Kuwotcha mbalameyi, ndiye ikani mphindi pafupifupi 20 musanachotse njuchi. Onetsetsani kuti choyikacho chafika mkati mwa kutentha kwa mkati mwa 160F / 70C musanathe kuzidya kuti muzitsimikizira kuti mabakiteriya owopsa achotsedwa.
Zindikirani: Ngati sizingakhale zosakaniza zonse mkati mwa mbalameyi, supuni yowonjezerani kuti mupange mbale yaying'ono yophika mafuta ndi kuphika monga momwe tawonetsera m'munsimu.
Kuphika kunja kwa mbalame (monga "kuvala"): Thirani osakaniza mu mafuta ophika okwana 9x12-inch (23x30 cm). Phimbani ndi chojambula cha aluminium ndi kuphika kwa mphindi makumi atatu, mpaka mutenthe bwino.
Malangizo ndi Mfundo Zosakaniza
- * Gwiritsani ntchito bokosi labwino la chimanga kapena chophimba chimanga chosakaniza, kapena kuphika chimanga chanu chosakhala chokoma chakumwera (kuchokera koyamba kapena kusakaniza), ndiye kuti muzisuntha nokha kuti mugwiritsire ntchito papepala ili.
Zokometsetsa: Chinsinsichi sichikutchula mchere chifukwa tikuganiza kuti msuzi ndi makungwa a cornbread atha kale. Ndibwino kuti muyese kuyesa kusakaniza musanayambe kuphika, komabe kuonetsetsa kuti kukoma kwake kuli kokwanira. Onjezerani mchere wambiri ndi / kapena nkhuku zokometsera ngati mukuganiza kuti ndizofunikira.
Ancho chile ndi tsabola wambiri wouma poblano. Timagwedeza ndi kuwawaza mu Chinsinsi. Ngati mukufuna, mutayika tsabola mu msuzi wotentha, tsatirani chile ndi msuzi mu blender musanawonjezeko kusakaniza; Izi zimapangitsa kuti mcherewo ukhale wokometsera kwambiri komanso utomoni wa tsabola.
Ancho chile angalowe m'malo ndi ofanana ndi tsabola wina wofiira wa Mexico womwe uli nawo (chipotle, morita, guajillo, pasilla, etc.), koma kumbukirani kuti kukoma ndi mlingo wa piquancy udzasintha pang'ono ndi kusintha kulikonse.
Ngati simungapeze epazote yatsopano kapena yowuma, tisiyani; mbale idzakhala yosangalatsa. Taganizirani kuwonjezera zina zowonjezera parsley, mmalo mwake, ngati chogwiritsira ntchito.
Mukufuna kupeza zokongola zambiri? Phatikizani kapu ya theka ya walnuts odulidwa, pecans, amondi, kapena mtedza wa pine mukusakaniza. Onetsetsani kuti muwombanitse mtedza woyamba (pamwamba pa chitofu, mu uvuni, kapena mu microwave) kuti mubweretse kukoma kwawo ndikuwapangitseni.
Sungani nthawi ndi kuyendayenda pa tsiku la chikondwerero chanu pokonzekera izi patsiku. Chitani chirichonse kupyolera mu nambala yachisanu, kenako firiji. Onjezerani makombo a cornbread kwa osakaniza musanayambe kuphika. Ngati mukukongoletsa kupatula mbalameyi, onjezerani mphindi 10 kuti mupange nthawi yopangira chakudya. Ngati mukufuna kukonzekera mbalameyi, sungani bwino kusakaniza musanayambe kuponya mbalame (kuti mutsimikizire kuti idzatha kutentha kotetezeka).
Firiji yotsala chimanga chophimba chophimba chimapangidwanso mobwerezabwereza mu microwave kapena mopepuka-mafuta papepala kapena skillet pa sing'anga kutentha. Onetsetsani mopepuka komanso kawirikawiri kufikira mutapsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 312 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 90 mg |
| Sodium | 76 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 26 g |