Nthitizi zosavuta kuzikongoletsera kudzikoli zimadzaza ndi msuzi, anyezi odulidwa, ndi maapulo odulidwa. Chakudyacho chimachedwetsedwa ku ungwiro ndi kuwonjezera mowa. Gwiritsani ntchito kuwala kapena kowawasa kofiira katsamba kake.
Chophimbacho chingapangidwenso ndi mapewa kapena mapepala otalikira.
Onaninso
- Oven Braised Country Style Nyama Nkhumba Nkhono ndi Apple Cider
- Dziko Lomwe Simunapangidwe Nkhumba Zikuoneka Ngati Nkhumba Zikuda Ndi Nkhumba
Chimene Mufuna
- Thumba 1 (saundi 1) sauerkraut (yotsitsidwa ndi kutsanulidwa)
- Anyezi 1
- Apulo 1 wofiira-wofiira (wosapsa, wodulidwa)
- Mapiritsi 2 kapena 3 mapiritsi a nkhumba (mtundu wa dziko)
- 1 chikho cha mowa
Momwe Mungapangire Izo
- Ikani sauerkraut pansi pa wophika pang'onopang'ono kapena Crock Pot. Onjezerani anyezi odulidwa ndi apulo odulidwa. Muziganiza kuti mugwirizane.
- Lembani nthiti za dzikoli pa anyezi ndi apulo wosanjikiza.
- Thirani mowa pamwamba pa chirichonse.
- Phimbani ndi kuphika pansi kwa maola 7 mpaka 9.
Kusintha
- Onjezerani 1/4 chikho cha shuga wofiira wofiira ku sauerkraut.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 128 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 19 mg |
| Sodium | 517 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |