Chinsinsichi ndi kuphatikiza kwa rhubarb ndi zitsulo zamatsamba zophimba nkhumba. Pangani izi pa nyengo yapamwamba yatsopano, kuyambira April mpaka June. Mtsinje watsopano umapezeka m'masitolo ogulitsa ndi m'misika ya alimi m'nyengo ya chilimwe ngati mumasowa nyengo yapamwamba.
Chinsinsichi chatengedwa kuchokera ku "Masabata Achimwemwe ndi Mnyamata Wosowa" ndi Jamie Oliver.
Chimene Mufuna
- 1 zazikulu zatsopano
- 2 cloves adyo, peeled
- Supuni 5 za mafuta
- 2 zikopa za nkhumba, zitakonzedwa
- Mchere wamchere ndi tsabola wakuda watsopano
- 10 magawo asanu kapena Parma ham
- 12 yaitali mapesi mwana wathanzi, watsukidwa
Momwe Mungapangire Izo
- Bash theka la sage mu mtope ndi pestle kapena gwiritsani ntchito zitsulo ndi pini.
- Onjezani adyo ndi kuswa.
- Onjezerani supuni 5 za maolivi, kenaka pukutsani chisakanizo pamwamba pa nkhumba za nkhumba ndikulolera kuyenda kwa ora ngati nkotheka. Mukhoza kuphika nyama nthawi yomweyo ngati mulibe nthawi yoti muziyenda.
- Yambani uvuni ku 425 F.
- Nthawi yochepa nkhumba ndi mchere ndi tsabola ndi kuyika magawo asanu a prosciutto pa firilo lirilonse - marinade aliwonse owonjezera akhoza kuwonongedwanso pa izi.
- Dulani mu zidutswa zazitsulo zapadera ndi malo mu poto yokazinga yoyenera, makamaka osati zitsulo zotayidwa chifukwa zidzasokoneza rhubarb.
- Ikani nyama ya nkhumba pamwamba pa rhubarb, ngati kuti mukuyikamo. Sakanizani masamba onse a msuzi pamwamba ndikuwombera mafuta pang'ono.
- Dothi ndikuwongolera pepala lopangidwa, liyikeni pa nyama ndikuiyika kumbali zonse.
- Kuphika mu uvuni kwa mphindi 15, chotsani pepala ndikuphika kwa mphindi 15.
- Chotsani mu uvuni ndikulola mpumulo kwa mphindi zisanu.
- Gawani nyama pang'onopang'ono, ndikupatsa munthu aliyense theka la feleti iliyonse.
- Thirani madzi aliwonse omwe amachokera mu nyama kubwerera ku poto yophika.
- Kutumikira nyama ndi rhubarb, madzi a poto ndi mbatata yokazinga.
Zina Zina
Chombo chokongoletsera ngati zikho zophika nkhumba pa rhubarb zimafuna mbali zina zam'mwamba. Kuti mukhale ndi mutu wokoma kwambiri, perekani maapulo a scalloped ngati mbali, nthawizonse ndibwino ndi iliyonse yophika nkhumba. Kutumikira mkate wa ku Italiya ndi mafuta kuti ufanane ndi prosciutto ndi nkhumba marinade.
Kwa vinyo, sankhani woyera wouma ngati chenin blanc kapena sauvignon blanc kapena wofiira ngati Cotes du Rhone, mzere wa California umene uli ndi syrah kapena shiraz wochokera ku Australia. Sungani chipinda cha mchere wochepa wa sitiroberi wambiri ndi kirimu chokwapulidwa pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 310 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 50 mg |
| Sodium | 198 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 20 g |