Pali chifukwa chomwe mabotolo ali chakudya chochuluka cha moyo. Miphika yamakono pang'onopang'ono kwa maola 3 kapena 4 amachititsa chakudya chopatsa thanzi chopatsa thanzi. Chophimba ichi chimakhala chowonekera kwa iwo omwe sanawadyepo kale. Mtundu umenewu wa nyama ndi wokoma kwambiri komanso wokoma kuposa nthiti zazing'ono zamphongo , chifukwa cha maukwati ambiri komanso kuphatikiza mafupa.
Fungo lokoma lidzakhala ndi inu kuwerengera pansi mpaka chophimba chokonzekera chitakonzeka. Njira inanso ndiyo kuphika mavitamini usiku womwewo pansi pa wophika pang'onopang'ono . Pamene msuzi ndi nyama nthawi zambiri zimadulidwa mpunga, zingathenso kuthiridwa ndi mbatata yosenda.
Chimene Mufuna
- Supuni 1 1/2 mafuta a canola
- Mphindi 4 mpaka 5 ma ng'ombe
- 1/2 supuni ya supuni mchere (kosher, kuphatikizapo zina kuti mulawe)
- 1/2 supuni ya supuni tsabola wakuda (kuphatikizapo zina kulawa)
- 2 anyezi a chikasu (finely akanadulidwa)
- 3 cloves adyo (minced)
- Supuni 2 supatso ya phwetekere
- 4 makapu ng'ombe msuzi
- 6 amatsitsimula thyme
- 6 kaloti (peeled ndi pafupifupi akanadulidwa)
- 6
- parsnips (peeled ndi pafupifupi akanadulidwa)
- 3
- turnips (pafupifupi odulidwa)
- Yophika mpunga (chifukwa chotumikira)
Momwe Mungapangire Izo
1. Yambani zowunikira madigiri 325 F.
2. Mu ovuniki 6 a ku China kapena poto lalikulu, mafuta otentha a canola pamwamba pa kutentha mpaka kutentha koma osasuta.
3. Nyengo yamchere ndi mchere ndi tsabola. Pogwiritsa ntchito zipiyendo, mosamala mosachepetseka theka la ng'ombezo mu mafuta kuti ukhale bulauni, kuphika pafupi 3 mpaka 4 mphindi pambali. Pamene mbali zonsezi zidawotchedwa, tumizani ku mbale ndi kusungirako. Bwerezani njira yophika ndi zotsalira zotsalira.
4. kuchepetsa kutentha kwa sing'anga ndikuwonjezera anyezi. Sauté, kuyambitsa nthawi zonse ndi supuni ya matabwa, kwa mphindi zingapo mpaka anyezi asintha. Onjezani adyo ndi phwetekere, kusakaniza mpaka mutagwirizanitsa. Nyengo ndi mchere ndi tsabola, ndipo yikani msuzi wa ng'ombe ndi thyme sprigs. Onetsetsani, ndikuwombera poto ndi supuni yamatabwa kuti muchotse mitsuko yokometsetsa yophika pamoto.
5. Pogwiritsa ntchito zipilala , tchepetseni zitsulo mmbuyo mu mphika. Kuwonjezera kutentha kwapamwamba, ndi kubweretsa madzi kwa chithupsa. Phimbani mwamphamvu ndi chivindikiro, ndipo mutumizeni mphika ku uvuni wokonzedweratu.
6. Kuphika maola awiri, kufufuza maminiti 30 kuti muonetsetse kuti madzi akusungidwa. (Ngati madziwo sakuwoneka nthawi iliyonse panthawi yophika, onjezerani 1 chikho cha madzi.)
7. Pakatha maola awiri kuphika, chotsani mphika kuchokera ku uvuni. Onjetsani kaloti, parsnips, ndi turnips, ndi kusakaniza ndi ng'ombe. Bweretsani ku uvuni kwa 1/1 1/2 maola ena mpaka ndalamazo zikhale zofukiza. Onetsetsani madzi pamlingo uliwonse mphindi 30.
8. Chotsani ku uvuni, ndipo mulole ozizira 10 mpaka 15 mphindi. Sakani mafuta alionse pamwamba pa madzi, ndi kutaya zitsamba za thyme. Gwiritsani ntchito zophimba ndi zamasamba zoumba bwino pa mpunga ndi madzi omwe akuwombera.
Yesani Malingaliro Awa Otsatira ndi Braised Oxtails:
Broccoli Saladi ndi mandimu, Garlic ndi Chili kuvala
Mafutu a Leeks ndi Lemon Dijon Vinaigrette
Kolifulawa yokazinga
Beet yokazinga ndi Salamu ya Arugula ndi Mbuzi ya Mbuzi
Zophika Zisanu Zosakaniza
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1531 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 457 mg |
| Sodium | 1,552 mg |
| Zakudya | 86 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 161 g |